Today, flu infections have increased considerably and one of the biggest reasons for this, among other neglects, is malnutrition.

  • What is malnutrition?

In case of insufficient energy intake and inability of body tissues to be reconstructed as a result of taking any nutritional element or elements less than the body’s requirement level. NOT ENOUGHT FEEDINGis called.

With poor nutrition, your immune system weakens and opportunistic microbes settle in your body.

  • Thus, the disease begins to occur. How would you like to take your precautions now?

Here are some nutritional suggestions to strengthen your immune system;


Drinking 2-2.5 liters of water a day contributes to the penetration of nutrients into the cells and the removal of wastes and harmful microbes from the body. At the same time, drinking plenty of water ensures that the blood carries oxygen to all cells. This improves the immune system.

Egg ; It is a nutrient that strengthens the immune system with its zinc, arginine, vitamin A and exemplary protein content.

Yogurt strengthens the immune system by destroying microbes due to its probiotic content and bactericidal effect.

Well, another way to protect from metabolic stress and free radicals is to eat a diet rich in vitamins and minerals and antioxidants. This will support our immune system. I mean eat plenty of vegetables and fruits!

Increase your vitamin C intake. Citrus fruits or tomatoes come to mind first when it comes to the source of vitamin C. Yes, they contain vitamin C, but; The highest amount of vitamin C is in red hot peppers and red sweet peppers. Afterwards, this order continues in the form of parsley, radish, green sweet pepper, broccoli, cress, strawberry, spinach, orange, lemon, grapefruit, tomato.

Especially berry fruits and red colored fruits are rich in antioxidants. These fruits are; Blackberry, blueberry, blackberry, gojiberry, mulberry, … In addition to these, pomegranate is also a powerful antioxidant.

Green leafy vegetables contain many vitamins and minerals, so increase your consumption of these vegetables. If the desire to eat decreases, especially when children are sick, make sure that they consume the vegetables in puree form or by making meatballs with vegetables.

Arginine is an amino acid that increases the effectiveness of immune system cells. Although arginine is thought to increase the effectiveness of cells in the immune system, studies are still ongoing. Foods containing L-Arginine;

  • Veal,
  • Salmon,
  • Peanut,
  • Almond,
  • Egg,
  • Milk and milk products,
  • Walnut,
  • Hazelnut,
  • Sesame ,
  • Oat ,
  • Chicken ,
  • Chocolate

Stay healthy…

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