Foods That Speed ​​Up Metabolism

CAFFEINE: Caffeine, a reliable thermogenic; Along with suppressing appetite, it also helps to accelerate fat burning. On average, the safe intake of caffeine for an adult is 300 mg. Turkish coffee, which we often consume in daily life, is 60 mg; On the other hand, filter coffee contains 150-200 mg of caffeine on average.

It has been proven as a result of research that a sugar-free coffee, which is drunk 15-20 minutes before the exercise, increases the metabolic rate during the exercise and accelerates the fat burning.

BLACK PEPPER: Black pepper contains a compound called alkaloidpiperine, which speeds up metabolism. Black pepper, which is consumed by grinding with meals, contributes to accelerating metabolism and reducing the amount of sodium taken with salt.

GREEN TEA: Green tea contains epigallocatechingallate polyphenol, which is thought to speed up metabolism. This compound is also responsible for the increase in the hormone that makes you feel full. It has a thermogenic effect because it contains both caffeine and catechin compounds. Since it is less processed than black tea, the amount of antioxidants and polyphenolic components is higher. Studies have shown that green tea has a lowering effect on LDL cholesterol and regulating bone density. It has been proven to have positive results in cancer and anti-inflammatory diseases. However, blood pressure patients and kidney patients should pay attention to green tea consumption due to its diuretic effect.

Studies suggest that drinking 2-4 cups of tea causes the body to burn 17% more calories in a short period of time during moderately intense exercise.

HOT PEPPER:Capsaicin, which gives the pepper its bitterness, inhibits the accumulation of fat in the body by increasing the body temperature, prolongs the period of being full due to its fiber content and reduces the desire to eat.

Studies show that it can help the body burn about 50 calories a day.

Other studies have shown that metabolism works 25% faster for up to 3 hours after eating cayenne pepper.

Again, according to a recent study, consuming 2 mg of capsaicin directly before each meal provides information that reduces the amount of calories taken from carbohydrates.

CINNAMON: Cinnamon ; It keeps insulin secretion and blood sugar in balance and ensures that less fat is stored in the body. It accelerates fat burning with the flavonoid it contains. While this spice makes the passage of food into the stomach slower, it stimulates glucose metabolism and supports a slower rise in blood sugar levels.

Ginger-Garlic :Ginger and garlic have a vasodilatory effect in the body and are effective in dilating blood vessels and increasing body temperature.

Garlic supports blood sugar metabolism and helps control blood lipid levels, prevent heart disease, fight inflammation and lower blood pressure.

Ginger, on the other hand, increases absorption in the body, balances body temperature, facilitates digestion, has an anti-inflammatory effect, lowers the rate of fat in the blood and is the best preventive measure against cancer. Ginger, which is not recommended to consume more than 3.5 grams per day, increases your metabolic rate by up to 20%.

COCONUT OIL: It is converted into energy more easily than other types of fat. With this effect, it helps to speed up the metabolism and they are less likely to be stored as fat.

In a study conducted on men in 2011, it was observed that the fat around the waist and abdomen decreased when 1 teaspoon of coconut oil was added to 1 glass of milk per day and drank for 1 month in a healthy diet.

VINEGAR: It helps prevent sudden fluctuations in blood sugar by slowing the absorption of carbohydrates in the body. It slows down the passage of food to the stomach and ensures that you stay full for a long time.

MUSTARD : It has the effect of increasing the metabolic rate by preventing the storage of fat in the body. It also helps stabilize blood sugar.

CRESS SEEDS:It helps thyroid functions in people with underactive thyroid.

SOY: Thanks to the lecithin in its content, it reduces the production of fat in the liver. In addition, Choline, another substance in its content, is rich in the enzyme, choline accelerates the removal of fat from the liver.

TURMERIC: Turmeric is a spice known for its yellow color that many people use in cooking. According to a 2017 review; Turmeric has antioxidant and anti-inflammatory effects with the curcumin it contains. Therefore, consuming turmeric can boost a person’s immune response. While consuming turmeric, it is necessary to use black pepper and olive oil to increase the effectiveness of curcumin. Curcumin in turmeric is also used in some herbal supplements.

LINEN SEED: Flaxseed, which is a magnesium store, contains calcium, iron, copper and vitamins C, E and K, and is also very rich in omega-3 fats. Flaxseed accelerates digestion, increases your metabolic rate, prolongs the feeling of satiety, is gut-friendly, protects heart health and strengthens your metabolism.

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