While some foods speed up metabolism, they also trigger fat burning. lose some weight
It can be really difficult for people to eat certain foods in appropriate amounts for their diet.
It is possible to speed this up by adding
Lean meat Consumption of lean meat in slimming diets since protein digestion is completed later
It will increase calorie burn by 5% more. In addition, protein is more than fat and carbohydrates.
increases the feeling of satiety. Skinless chicken, turkey, fish, veal without frying, boiled or boiled
grill is preferable.
Light milk and dairy products
Studies show that 1000-1300mg calcium consumption per day is 2 times more weight loss.
increases too much. Studies have shown that calcium has a volume-reducing effect on fat cells.
is supported. Prefer light yoghurt, milk and cheese.
Whole wheat flour and oats
White flour products are high in fiber and have a low glycemic index.
Consuming products made with whole wheat flour will make you feel more full. Thus,
your blood sugar will be more regulated and you will feel fuller
Citrus and raspberry, blackberry
These fruits are especially rich in vitamin C and flavones. Flavones are involved in metabolism and
accelerates fat burning. Fruits rich in vitamin C, especially consumed before sports
Increases burn by 30%.
The antioxidant substance called catechin, which is mostly found in green tea, accelerates weight loss and especially
It is supported by research that it reduces fat in the abdomen and accelerates metabolism.
Try to drink 2-3 cups of green tea a day with lemon if possible.
Dry beans, chickpeas, green lentils, soybeans, broad beans, kidney beans containing vegetable protein and
are foods rich in iron. Compared to meat as protein, the amount of fat is less and it lowers blood sugar.
the amplification effect is lower. Soy is also rich in an enzyme called choline, choline
It accelerates fat removal from the liver.
Oily fish, nuts, almonds, flaxseeds
Oily fish and oilseeds are rich in essential fatty acids that accelerate fat burning. Each
10-15 hazelnuts, almonds, walnuts, 1 tablespoon of salad, soup, meal or
Flaxseed that you can add to your yogurt and fish consumed at least 2 times a week are healthy.
Accelerates weight loss with weight loss program. Leptin in fish, especially in females
It is also known to balance the level of Leptin is a substance that suppresses appetite and affects insulin secretion.
is a hormone.
It is now known that half a teaspoon of cinnamon consumed per day primarily balances sugar.
In addition, cinnamon also reduces the conversion of the food you consume into fat. Cinnamon alone
It may be a little difficult to consume, it is more comfortable by adding it to milk or yogurt that you need to consume daily.
you can consume.
The substance called capsaicin in hot pepper accelerates metabolism by 23%. Daily
Those who eat the same calories but add hot pepper to their meals lose weight faster than those who do not.
also supported by research.
Curry and mustard
Mustard and curry reduce the storage of fat and balance blood sugar. salad or
You can add it to your sandwiches instead of oil.
Ginger and Garlic
Ginger and garlic act as vasodilators in the body, that is, they expand the vessels and increase body temperature.
increases. Thus, it can speed up the metabolism by around 20%.
What should we do to accelerate weight loss?
Metabolism is the essential thing for the body to meet its basic needs and does nothing in a day.
is the energy expended. For our metabolism to work, we need energy, and for energy
we need food. If we want to accelerate weight loss, we need to have a higher metabolic rate.
We must be fed below. But if our metabolic rate is low, there are a few points to speed it up.
it’s worth paying attention to.
Consume foods rich in calcium and vitamin D
Consume foods containing calcium and vitamin D in at least 2 meals a day. These 2 nutrients
The food group with which the element is found is milk and its derivatives. Weight gain as well as muscle and bone development
They also help to give. Studies have shown that consuming 3 servings of milk and dairy products every day.
It shows that people gain less weight and lose weight faster than those who do not consume. D
It is stated that the vitamin has an effect on maintaining weight.
Get plenty of pulp
Try to get at least 20 grams of fiber a day. While fibrous foods increase the feeling of fullness, it also helps to lose weight.
they are supporting. For example, eating 1 medium apple is 3.3gr, eating 12 cherries 1.5gr, 1 medium size
5.1gr with pear, 100gr. with spinach 2.2gr, 100gr. we get 6.2 gr pulp with chickpeas
Get support from beneficial oils
From nuts, avocados, fish, walnuts, sunflower oil, corn oil, flaxseed omega-3 and omega-6
are rich foods. Consuming up to 4 portions in total per day is for a healthy eating pattern.
is necessary. It is now a known fact that fatty foods increase the feeling of satiety. Research done
People who consume foods rich in omega-3 every day have less hunger than those who do not.
and that it accelerates weight loss.
Every day at least 2lt. consume water
Water consumption provides weight loss in three ways. The first is the digestion of the food we eat.
Weight loss is less for those who do not have health problems and consume less than 2lt of water.
Secondly, water accelerates weight loss as it facilitates joint movements. The third is more
It will affect the total weight as it ensures the removal of edema.
For regular green tea
The antioxidant substance called catechin, which is mostly found in green tea, causes weight loss.
It accelerates the lubrication in the abdomen, which is the biggest problem especially for women.
is supported by research to reduce Green tea also speeds up metabolism.
a known fact. Do not forget to consume 2-3 cups of green tea a day. If blood pressure or
If you do not have stomach problems, the lemon juice you will add will increase the effect of catechin,
This will also accelerate weight loss.
Start your meal with a salad
Starting your meal with a salad with very little added fat will increase your feeling of satiety.
It will cause you to eat less food. This will also reduce the intake of extra calories.
Spice up your meals
Hot spices speed up metabolism will affect your weight loss. a dessert every day
Red pepper consumed as much as a spoon increases metabolism by 23%.
dit. Ayşegül ÖZTÜRK