Foods That Increase Cancer Risk

People think that cancer is purely genetic and feel that there is no escape from the rapidly increasing cancer cases recently. However, according to studies conducted on most types of cancer, while the effect of genes on the occurrence of cancer in a person is 5%, 35% is related to nutrition. Moreover, while 30% of cancer patients have bad habits such as smoking, the cause of cancer in 30% is due to bacterial-viral infections, radiation, and occupational deformations. Since nutrition has a very high effect on cancer, it is very important not to consume certain types of food and to minimize it if consumed. But which foods increase the risk of cancer?

Processed Foods

Preservatives such as nitrite-nitrate added to the content of meat products exposed to heat treatment such as salami, sausage and sausage, and heme group iron in the structure of red meat increase the risk of cancer. In addition, cooking red meat products until they become charred, sealing them, and consuming them in raw form will cause damage to the intestines and increase your risk of developing colon cancer in particular.

Cooking foods to high temperatures creates chemicals on foods, especially meat products. The chemical structures formed cause damage to the body and organs. When cooking meat products, try to cook them in a way that they are not exposed to direct heat, and try to use healthier methods. Boiled, grilled or baked is the healthiest cooking method.

Adding Salt without Tasting the Food

Foods containing large amounts of salt increase the risk of cancer as they damage the stomach lining and esophagus. In addition, according to studies, the use of large amounts of salt is very risky for the stomach, as it provides an environment for the proliferation of H.pylori bacteria. If you love to consume pickles, turnips, salted olives and pickled foods, you should definitely limit them. Drink plenty of water with these foods as a precaution.

Packaged Products

The further you get away from nature, the more you are at risk. Avoid consuming foods in plastic containers, plastic bags, and foods that contain additives and preservatives. Try to shop at the markets you trust, read the food labels, in short, try to have information about every food you consume. Take care to drink even the water you drink at home in glass bottles. Also, pay attention to the cooking of your meals in healthy containers.


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