Foods That Affect Psychology Positively and Negatively

The relationship between food and mood is a complex topic that has been researched for years. As the mood of the person determines the foods he consumes, the foods consumed also have an effect on the mood. Recent studies support this reciprocal relationship with the result that people’s eating patterns change during stressful times.

The word ‘stress reducing food (Comfort food)’ that we have been using frequently lately; Foods that we accept reduce our negative emotions and increase our positive emotions. Consuming stress-reducing foods is considered a response to emotional stress. Although stress-reducing foods differ according to cultures, they are generally high in carbohydrates; They are practical foods that are easy to prepare.

It is a known fact that in case of stress, one seeks foods that will accelerate his relaxation. However, it should be noted that this can cause a vicious circle. It should be known that foods high in carbohydrates can cause fluctuations in the hormone adrenaline or epinephrine, which is often called the ‘stress hormone’.

It is also known that there are foods that make the individual more resistant to stress and negative mood. Researchers have found that there is a strong relationship between daily fruit and vegetable consumption and high positive mood. It is said that foods such as quince, elderberry, purslane, chicory, and lettuce have an effect on the individual’s calming down and regulating his mood.

People who consume foods such as whole grains, unprocessed meat, vegetables and fruits are diagnosed with bipolar disorder, anxiety or depression less than people who consume less healthy food.

Serotonin theory It explains how foods affect our mood. Serotonin; in oysters, snails, octopus, squid, bananas, pineapple, plums, hazelnuts, milk, turkey, spinach, eggs, cashews, nuts such as walnuts, peanuts, almonds; seeds such as sesame, pumpkin seeds and sunflowers; It is an important neurotransmitter found in foods such as soybeans, wheat, rice and corn. Sleep helps regulate appetite and impulse control, and elevated serotonin levels are associated with good mood.

On the other hand, unhealthy eating habits including sugar-containing beverages, refined foods, fried foods, processed meat, refined grains and high-fat dairy products, biscuits, appetizers and pastries have been shown to be associated with an increased risk of depression.

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