Five Suggestions for a Safe, Healthy, Peaceful, Comfortable Pregnancy

  • Coping with pregnancy sickness

Nausea is usually seen in the morning in the first trimester of pregnancy. It is more common in first and multiple pregnancies. These nausea, which are seen between 4-8 weeks on average, are 14-16. It is seen that it continues until the next week and sometimes even throughout the pregnancy.

Nausea and vomiting in the expectant mother can negatively affect her daily life, as well as cause concerns that I will not be able to feed my baby and that she will be weak.

With the precautions to be taken, this situation can be prevented or tolerated.

Our recommendations:

Eat small and frequent meals throughout the day.

Drink less liquid.

Prefer solid, dry, fat-free and salty foods.

If sweet fruits do not cause nausea, there is no harm in consuming them.

Saltine crackers, breadcrumbs, white chickpeas, dried apricots can suppress nausea.

When you wake up in the morning, eat a small amount of these products before getting out of bed.

Lie in bed for 15-20 minutes, then have the recommended breakfast from the list. Avoid heavy foods with unpleasant odors.

Walk around in the fresh air.

  • Psychological support

In the first months, pregnant women become irritable, nervous, fragile and emotional. The way to deal with this situation is to accept this situation as the pregnancy progresses. It will adapt. If she cannot cope with this situation, she should get support from her spouse or a relative who has previously had a pregnancy. If the problem cannot be resolved, he should seek medical advice from his doctor.

  • drink enough fluids

The need to urinate frequently arises during pregnancy. This is due to the growing uterus and increased kidney function. Urinary incontinence may occur in the first and last months of pregnancy. Due to this negativity, fluid consumption should not be restricted. For a healthy pregnancy, sufficient daily fluid should be taken. Average daily fluid consumption should be 2.5-3 liters.

Do not delay your urge to urinate. Otherwise, you will prepare the environment for urinary tract infection. If urinary tract infection occurs, you should seek medical help.

  • constant headaches

The cause of headaches during pregnancy is related to hormonal and blood volume changes.

If it is seen after the 20th week of pregnancy, these pains may not be innocent. If there is no preeclampsia picture, applying hot compresses to the front and sides of the face, around the nose and over the eyes will reduce the pain. Also, eat a balanced and regular diet.

Rest, exercise.

Massage and outdoor walks.

  • Beware of stain-like bleeding

4-6 weeks of pregnancy. Bleeding in the first week of pregnancy may occur due to implantation (implantation) of the embryo. These bleedings may not always be innocent. There may be miscarriage bleeding. The rate of pregnancy loss (miscarriage) in bleedings up to the first 12 weeks is 10-15%, and a specialist examination is required for a definitive diagnosis.

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