EXERCISE IN DIABETES

Diabetic patients should exercise regularly. This way it is easier to regulate blood sugar.

and the damage of diabetes to various systems of the body will be minimized. cardiovascular and

In addition to its positive effects on the respiratory system, its benefits to the musculoskeletal system, weight control

Ensuring well-being and feeling of well-being are among the other benefits of exercise. Even regular exercise

It is possible to reduce the doses of diabetes drugs and insulin, and sometimes even to discontinue the drugs.

can happen. So, what kind of exercises should these exercises be and how much should they do?

Exercising at least 3 times a week and for at least 30 minutes, excluding warm-up and cool-down exercises

recommended. As a type of exercise, aerobics such as walking, swimming, jogging and cycling

exercises are preferred. Weight lifting and resistance exercises are not recommended.

The important thing is to do the exercise in a certain order, every day if possible. before exercise

It should be noted that blood sugar should be between 100-250mg/dl. 250mg. on the

values ​​should not be exercised. 100mg. At values ​​below , exercise by eating something sugary.

blood sugar should be raised before Positive effects of post-meal exercise on blood sugar

The effect has been demonstrated in recent studies. The ideal is to exercise within 2 hours after a meal.

If signs of hypoglycemia (cold sweating, feeling faint, etc.) develop, exercise should be stopped immediately.

If possible, exercise should not be done alone.

What should we pay attention to while exercising? First, you need a warm-up period. This

During the period, the exercises should be started slowly and continued and the heart rate should be increased gradually. This

light-paced walking and stretching exercises 5-10 min. should be done over time.

Aerobic exercise, which will increase your heart rate and make your lungs work harder.

are exercises. These should be done for about half an hour. Aerobic exercises you can do

The main ones are brisk walking, swimming and cycling.

Slow walking or stretching that will slowly reduce your heart rate during the cool-down period

consists of exercises. 5-10 min. enough.

15 minutes after exercise. (especially if regular exercise is not done) blood sugar should be measured.

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