Exam Anxiety Symptoms Causes and Treatment

You listened very carefully during the lecture in class, took detailed notes,
you studied the department and even attended extra study classes after class, so this is
You must be very successful in the big test, right? But when you start the exam, you feel the best.
You may be feeling so nervous that even answers to easy questions are left blank. This
If the experience sounds familiar to you, you may be experiencing test anxiety.
Many people experience stress and anxiety before an exam. In fact, a little stress is best on the exam.
can help you do it. However, when this stress becomes excessive,
It can seriously affect your performance and the test result may be undesirable.
Exam anxiety is when people experience extreme stress and anxiety before and during the exam.
It is a psychological condition. Many people experience some degree before and during exams.
While experiencing stress and anxiety, it can negatively affect learning in a person experiencing test anxiety and
may damage the test result.
Test anxiety is a form of performance anxiety. Intense pressure and good performance
where it matters, people really won’t be able to do their best
They can be just as worried.
Other examples of performance anxiety include:
– A high school basketball player can be very stressed before a big game. during the game
He may be so overwhelmed by this stress that he may miss even easy shots.
– A violin student may become overly anxious before a recital. Out of anxiety at the recital
it can perform very poorly.
– During a presentation at work, a businessman addresses his colleagues and manager
may forget the information to be presented.
While people have the skills and knowledge to do really well in such situations, their excessive anxiety
may impair their performance.
The severity of test anxiety can vary significantly from one person to another. Some people
may feel like they have “butterflies” in their stomach, while others are concentrating on the exam.
can be forced.
A little tension can be really helpful, it will make you feel mentally alert and a
It ensures that you are ready to solve the questions in the exam. Yerkes-Dodson law, arousal levels
suggests that there is a link between performance and Essentially, increased arousal levels
It can help you do better on exams, but only up to a certain point.
When that stress level crosses the line, the extreme anxiety you may face is actually the test.
it can have a bad effect on your performance.

Extreme anxiety can make it hard to concentrate and have trouble remembering things you’ve studied.
You can shoot. All the information you’ve suddenly spent too much time reviewing
You may feel in your mind that it is inaccessible. Answers to questions you know the answers to
you leave it blank. Inability to control and remember information leads to more anxiety and stress
This makes it much more difficult to focus your attention on the exam.
The symptoms of test anxiety can vary significantly and range from mild to severe.
may change. Some students experience only mild symptoms of test anxiety and still
They can be very successful in exams. Other students take exams because of their anxiety
they act gloomily or may have panic attacks before or during exams.
Test anxiety symptoms can be physical, behavioral, cognitive, and emotional.
Physical symptoms of test anxiety include sweating, trembling, rapid heartbeat, dry mouth,
fainting and nausea may occur. Milder cases of test anxiety can cause a “butterfly” feeling in the stomach.
while more serious cases may actually cause students to become physically ill.
it could be.
Cognitive and behavioral symptoms, fearful or overt avoidance of exam situations
may contain. In some cases, test anxiety can be so severe that students become
they may say they want to drop out of school to avoid its source. Substance use and
They may try to self-medicate their concerns, such as alcohol. Many with test anxiety
even if the person has studied extensively and is sure they know the answers to the questions
stated that they left the questions blank in the exam. Negative self-talk
trouble concentrating are common cognitive symptoms of test anxiety.
Emotional symptoms of test anxiety include depression, low self-esteem, anger, helplessness and
may include feelings of hopelessness.
Fortunately, students are able to help alleviate these unpleasant and often harmful symptoms.
There are steps they can take. Students learn more about possible causes of test anxiety.
They can start looking for useful solutions by gaining more information.
While test anxiety can be very stressful for students who experience it, many people
It doesn’t matter that it’s actually quite common. Nervousness and anxiety are normal to stress
are reactions. However, for some people, this fear can be so intense that it’s actually good.
hinders their performance.
So what causes test anxiety? For many students, it’s a combination of several things.
it could be. Poor study habits, poor previous exam performance, and
An underlying anxiety problem can all contribute to test anxiety.

A few possible causes of test anxiety include:
● Previously poor exam performance. good enough before
you have failed exams because you have not studied or you are very worried,
if you can’t remember the answers, this will be the case in your next exams
It may cause you to feel anxious.
● Being unprepared. If you haven’t studied well enough, this can add to your anxiety.
can be found.
● Fear of failure. If you attribute your sense of self-worth to your test scores,
The pressure you put on yourself can cause severe test anxiety.
Biological Causes
Before and during the worrisome situation, the body releases a hormone called adrenaline. This,
helps prepare the body to deal with what is about to happen, and often
It’s called the “fight or flight” response. Essentially, this response helps you to either cope with stress or
And they’re ready to run away from the situation altogether. In many cases, that adrenaline is actually a good thing.
Helps you deal effectively with stressful situations, keep you alert and ready
However, for some people, the anxiety symptoms they feel can be so extreme that
makes it difficult or even impossible to focus on the exam. nausea, sweating and
symptoms such as cardiac arrest may be observed. Specifically, these test anxiety symptoms
when they are focused, it can make people feel even more nervous.
Mental Causes
In addition to the underlying biological causes of anxiety, there are many factors that may play a role in this condition.
There is a mental factor. Student expectations are an important mental factor. For example, a student
believes that he will perform poorly in an exam, before and during the exam
more likely to worry.
Exam anxiety can also become a vicious circle. After experiencing anxiety during an exam,
students may be so afraid of experiencing it again that they will get worse in the next exam.
they are worried. After repeatedly enduring test anxiety, students
They may begin to feel that they have no power to change.
What exactly can you do to prevent or minimize test anxiety? Here’s to you
Some strategies to help:
● Make sure you’re working hard enough. This is until you feel very comfortable with the subject.
means to work hard. Don’t wait until the night before the exam. How
help from your teacher or parent if you are not sure you can study
ask for it. Being prepared will increase your confidence, which will reduce your test anxiety.

● Eliminate negative thoughts. “I’m not good enough”, “I’m not good enough”
anxious or pessimistic thoughts such as “I didn’t study” or “I can’t do this”
If you start living, push those thoughts away and replace them with positive. “This much
I can do it,” “I know the subject,” and “I worked hard”.
● Get enough sleep. A good night’s sleep helps your concentration and memory
will be.
● Take deep breaths. If you start to feel anxious, breathe deeply through your nose and
mouth slowly. Take each question or problem one at a time and
take a deep breath in between. Plenty of oxygen to your lungs
Making sure you fill up will help you focus and feel calm.
it could be.
● Avoid the perfectionist attitude. Don’t expect it to be perfect. we all make mistakes
We do and it’s okay. Knowing that you are doing your best and working hard,
It’s not perfection, it’s the only thing that really matters.
Therapy Can Help
If you need additional support, make an appointment with a psychologist. Depends on the severity of your symptoms
Your psychologist may prescribe cognitive behavioral therapy (CBT), anxiety medications, or a combination of both.
suggest a combination. CBT affects both people’s behavior and undesirable
help them change the underlying thoughts that contribute to behaviors or emotions
focuses on being
Test anxiety can be unpleasant and stressful, but it’s also treatable.
If you believe test anxiety is affecting your ability to perform well,
some self-help levels designed to help you manage and reduce your
You can try using help strategies. Still managing your anxiety
If you are having difficulties, you can seek help from a psychologist.

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