Exam Anxiety

If you are not familiar with test anxiety, starting with an exercise like this can help you grasp the subject. Imagine studying and preparing as best you can for a big exam. Now is the exam day. Your teacher is approaching you with exam papers. Your stomach started to cramp. You look at the exam paper and nothing looks familiar. Thoughts racing in your mind “This exam is very difficult! I will fail!” You try to remember what you’ve studied, but the information quickly fades away. This is exactly how your children with test anxiety feel.

Test anxiety is defined as a type of performance anxiety. performance anxietyChildren feel anxious about how they will perform in the face of a particular task that they think is important to them. Children also have difficulty remembering the information they have studied because they feel nervous and anxious before or during the exam, which makes them even more anxious.

Anxiety isn’t always a bad thing. Less than necessary anxiety causes the child not to study for the exam at all, and excessive anxiety causes the child not to show the desired performance in the exam. . moderate anxietyit motivates them.

What Are the Symptoms of Exam Anxiety?

Test anxiety affects students physically, mentally, behaviorally and emotionally. Test anxiety, which has many symptoms, can occur in different ways in different individuals. Common symptoms of test anxiety include:

Physical Symptoms:Sweating, chills, shortness of breath, headache and stomachache, nausea, dry mouth, sweaty palms or ice-cold hands and feet.

Emotional Symptoms:Anger, frustration and feelings of helplessness, anxiety and stress.

Mental Symptoms:Difficulty concentrating, comparing yourself to others, being easily distracted, self-blame and criticism.

Behavioral Symptoms:Nail biting, procrastination, procrastination, restlessness and quick temper.

Why Does Exam Anxiety Occur?

Personal characteristics: All children can experience test anxiety. But someone who really wants to do well may feel more anxiety. It can also be called perfectionism. Children who have a perfectionist, competitive and controlling nature feel more anxious during the exam. Because they have a hard time admitting their mistakes and their goals are always perfect. This puts pressure on them.

Parental Attitude: Studies indicate that a high difference between the child’s performance and success rate at school and the expectation of his parents may cause test anxiety and low self-confidence. In other words, the children of parents who have a perfectionist structure are more anxious.

Other Factors:Exam anxiety is more common in children who do not get enough sleep.

Children with Attention Deficit Hyperactivity Disorder and Learning Disorders feel more nervous at school and have a higher risk of experiencing test anxiety.

How Should Parents Behave Against Their Children Who Have Exam Anxiety?

If parents do not try to understand their children’s anxieties and exhibit a negative attitude, this will increase their children’s anxiety even more.

One of the most important things a child needs to be successful is motivation. Parents play a big role here. If parents support their child and give him positive feedback on small achievements, this will increase the child’s self-confidence and thus contribute greatly to his success.

Help your child prepare for the exam. First of all, make sure that they have knowledge of the content, format and duration of the exam. Explore together how you can prepare for the exam more effectively.

Do relaxation exercises together. You can teach your kids how to calm their bodies with techniques like deep breathing and progressive muscle relaxation exercises. Practicing these exercises, especially before the exam, will help them better manage their anxiety.

Remember that your child needs enough sleep and healthy food to use his mind effectively.

Review your expectations as a parent.

Exam Anxiety Treatment

If your child can’t answer the questions despite knowing in the exam and shows the above symptoms, you can get help from Adana exam anxiety treatment center. It is important to get timely help with test anxiety. Because in a late help, other symptoms may occur in the child. The child may feel alienated from school and may not want to go. Anger problems, troubles with friends and teachers can arise. Therefore, timely intervention is important.

At the Adana test anxiety treatment center, first of all, the factors that may cause test anxiety in the child are investigated. It is determined with the help of various tests whether the child has attention deficit and hyperactivity disorder or learning disability. In addition, other psychological disorders that increase the problem, parental attitude, teacher’s attitude and classroom situations are investigated.

In the Adana test anxiety treatment center, the family and the child are informed about test anxiety. Using cognitive behavioral therapy methods, the child’s distorted thoughts about the exam and high anxiety level are intervened.

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