“Oh, my feet hurt a lot” is a phrase you often hear from pregnant women. But does this foot pain only manifest itself during pregnancy? According to us doctors, the answer is no. There are many things that can be done to relieve foot pain. According to experts, women experience pain in their feet during pregnancy due to increased weight, imbalance in the feet, and swelling. There has been a large increase in foot pain among pregnant women in the last five years, compared to previous periods. pregnant womenIt is stated that it is because they are very active and even almost run a marathon.
To reduce foot pain during pregnancy;
Painful, Swollen Feet – Pregnant women often experience throbbing and swelling of the feet due to excessive fluid accumulation (edema) in the feet from the weight and position of the baby. To reduce swelling, elevate your feet as much as possible, stretch your legs often, wear wide and comfortable shoes, and don’t cross your legs while sitting.
Arch Pain— pain in the arch of the foot can be caused by both arch fatigue and excessive arch inward bending (or arch flattening). Excessive bending causes excessive tension in the ligaments holding the arch of the foot (heel spur). The best way to prevent arch pain is to stretch every day in the morning and before and after each exercise, avoid walking barefoot, and wear supportive short-heeled (or no-heeled) shoes.
ingrown nail – Excessive stress from tight shoes causes painful ingrown nails. Give your feet a breather: Wear wider shoes to prevent ingrown nails in the last trimester of pregnancy. If you have an ingrown toenail, avoid taking a “surgical bath”. Repeated cutting of the nail can cause the condition to worsen over time. The best thing to do for treatment is to call a foot and ankle doctor.
It is also common for women to experience a change in foot size during pregnancy. your baby from the pelvisallowing it to be opened to facilitate passage relaxin Due to the secretion of the hormone, a permanent growth of up to half a size can be seen in the feet of pregnant women. This hormone also causes the ligaments in the feet to loosen, allowing the feet to spread transversely and longitudinally.
Pregnancy and the expectation of motherhood should be a source of joy. If foot pain persists, a foot and ankle doctor should be visited to seek relief through preventive treatments such as physical therapy, foot orthoses, supportive shoes, and minimal toenail procedures.