Many people have experienced emotional eating at some point in their lives, finding themselves in the kitchen without even realizing what happened. A person cannot always take care of the needs of his body, sometimes he satisfies his emotions. By eating, it fills emotional voids and creates a false fullness there. The point to worry about is not feeling powerless over emotional eating, but feeling powerless over emotions.
Emotionally, hunger cannot be satisfied with food. Emotional overeating can feel good for a moment, but then leaves behind intense feelings of guilt, powerlessness, and shame. Guilt often leads to cyclical dieting. diets; A person fails not because he is weak or out of control, but because his emotional needs are not met.
Emotional eating happens suddenly. Appetite for certain foods is excessive. Eating is not satisfied. In the end, the feeling of guilt and shame remains. It is usually eaten before others see it. Physical hunger occurs gradually. Not much food is distinguished. It stops when the stomach is full. It doesn’t feel bad in the end.
Searching for answers requires digging deep to find out what triggers emotional eating. “Am I too nervous or worried? Is this a childhood habit? Does my social environment influence my decisions? Is there an emptiness inside of me or do I feel bored?” It can feel as though knowing and feeling the person’s numbing by eating helps them escape from their uncomfortable feelings. Knowing how you feel and taking steps to take action will break this cycle. Knowing their feelings and taking steps to heal can restore and strengthen an individual’s health and restore their self-confidence. When an individual eats and supports their body healthily, they are better prepared to accept emotions. The trip to the fridge will be lessened as the trio of exercise, sleep and healthy eating will help him overcome stress.
How Do I Support Myself?
Surround yourself with friends who share your values, cheer you up and support you. Engage in activities that make you happy. Congratulate yourself for the work you do well. Show yourself your love. Direct the compassion towards yourself. Find a counselor to help you discover your emotional eating patterns and identify the root causes.
Feel Your Emotions.
Feeling your emotions is much more effective than nurturing them. Notice what problem you are facing while eating even though you are not hungry. Pause for a moment and try to realize, what are your feelings with you right now? Name them without judgment. Boredom? Worry? Is it sad? Once you can name what you’re feeling, you can work on it.
Your emotions are the transparent window of your inner world. Do not fill them with food and turn off the light. Feelings; It helps you uncover your troubles, discover desires, understand anxiety, and identify what makes you happy or unhappy. Let the emotions strengthen you.