Emotion Regulation Skills and Their Importance in terms of Psychological Well-Being

As humans, it is not always possible for us to have control over our emotions. Even if we don’t have full control over our emotional responses to things that affect us, we have the ability to regulate our emotions, and there are many ways we can improve this ability.

Sometimes we feel pretty bad about the emotions we feel. The main reason behind this is our functional and unrealistic thoughts that contacting our emotions, especially opening up space for challenging emotions, will do us more harm than good.

On the contrary, regardless of the quality of our emerging emotion, adopting a self-accepting approach, communicating with this emotion in a healthy and functional way and noticing the aspects that force us, will help us to alleviate the degree of influence of the points we are uncomfortable with.

Having emotional awareness is very important in terms of emotion regulation. Whether or not we are aware of how the events we experience make us feel affects how well we can regulate our emotions. Emotional regulation includes three components. These are as follows:

  • Initiating actions triggered by emotions

  • Avoidance of actions triggered by emotions

  • Mitigate reactions triggered by emotions,

The healthiest and most useful component that can be utilized within the scope of emotion regulation is the alleviation of reactions triggered by emotions. At this point, how much we have regulatory control over our reactions when it comes to a situation that affects us emotionally seems to be the healthiest way.

It has been proven through studies that people with high awareness of their emotions and who can control and regulate their emotions have better psychological well-being levels. As a matter of fact, besides what we feel, how we interpret our feelings also affects our way of thinking and ultimately our life.

There are various ways to increase our emotional awareness and strengthen and support our emotion regulation skills, especially when we experience challenging emotions. These can be listed as follows:

  • receiving social support,

  • Doing breathing exercises

  • physical exercise,

  • drinking a glass of water,

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