Effect of Cinnamon on Type 2 Diabetes

Type 2 Diabetes is the most common type of diabetes in the world and according to the World Health Organization (WHO)

It is a metabolic disease recognized by blood glucose in type 2 diabetes patients

Keeping their levels under control is the most important factor in increasing their quality of life.

Uncontrollable blood glucose levels can cause blindness, kidney damage and nerve damage.

It has now been proven why. Type 2 diabetes with uncontrollable heart diseases

It is another risk factor seen in patients.

Uncontrolled diabetes leads to hyperglycemia, leading to cardiovascular system, eye,

Complications affecting all systems of the body, including kidney and nervous system

cause development. In addition, the risk of developing infection in patients with diabetes

higher than those without. The prevalence, incidence, and incidence of cardiovascular diseases

Mortality is 2-8 times higher in patients with diabetes compared to their non-diabetic peers.

Most common cause of renal failure and non-traumatic amputation worldwide

is diabetes. The risk of lower extremity amputation in patients with diabetes is 25 compared to those without diabetes.

floor is high. Diabetes is the most common vision loss and blindness, especially in developed countries.

one of the reasons.

Experimental studies in obese and Type 2 Diabetes patients showed that cinnamon consumption

triglyceride, total cholesterol, and low-density lipoprotein (LDL) serum levels

appears to have dropped. Cinnamon can also be used to manage the condition of patients with Type 2 diabetes.

considered to be significantly effective.

How Much Cinnamon Should Be Consumed?

Cinnamon is a traditionally harvested tree in Asian culture. History 4000 years

It is one of the oldest herbal medicines. Ceylon cinnamon (Cinnamomum zeylanicum)

and cassia (Cinnamomum cassia). Insulin mechanism

The type of cinnamon that is effective on it is Chinese Cinnamon.

Minimum effect, where the amount and duration used are important for cinnamon to be beneficial

It is stated that at least 1-2 grams of cassia should be used for one or two months per day.

There is no effect on blood sugar in people with normal blood sugar, only

As a result of studies that type 2 diabetics and prediabetics have an effect on blood sugar


The eugenol in the cinnamon type essential oil used in our kitchen

It is Ceylon cinnamon because of its beautiful aroma. However, on blood sugar and insulin resistance

Cinnamon type whose effectiveness was determined is Chinese Cinnamon. Eugenol in cassia essential oil

It is not as attractive as Ceylon cinnamon because it does not have a scent. Effective on blood sugar

Cinnamaldehyde, one of the components, is higher in cassia. Therefore

For diabetics, it would be better to prefer cassia cinnamon. Another remarkable

The result is that the effect of cassia cassia was at the same level as metformin. Other

On the other hand, exaggerating the amount of cinnamon powder eaten and some side effects due to coumarin content.

There is a risk of side effects. Therefore, it should be brewed as a tea or consumed with water.

It would be more appropriate to prefer capsules containing the extract.


1) Mirfeizi, M. Mehdizadeh Tourzani, Z. Mirfeizi, Z. Asghari Jafarabadi, M. Rezvani, H.

Afzali, M. Gholami, M. (2015). Controlling diabetes mellitus type 2 with herbal

Medicines: A Triple blind, randomized clinical trial of efficacy and safety. control

T2DM with Herbal Medicine.

2) Ashley N. Hoehn and Amy L. Stockert. (2012). The Effects of Cinnamomum Cassia

on Blood Glucose Values ​​are Greater than those of Dietary Changes Alone. Nutrition

and Metabolic Insights. 2012:5 77–83

3) TR Ministry of Health. Turkish public health institution. Turkey Diabetes Program.


4) Bruna P. Lopes, Thaiane G. Gaique, Luana L. Souza, Gabriela SM Paula, George E.

G. Kluck, Georgia C. Atella, Anne Caroline C. Gomes, Naomi K. Simas, Ricardo M.

Kuster, Tania M. Ortiga-Carvalho, Carmen C. Pazos-Mouraa and Karen J. Oliveira.

(2015). Cinnamon extract improves the body composition and attenuates lipogenic

processes in the liver and adipose tissue of rats. Food Funct., 2015, 6, 3257–3265

5) Bingol, N. and Akbulut, G. (2012). Type 2 Diabetes and Cinnamon. Bozok Medical Journal. 2012:3


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