No, losing a healthy weight is not weight loss. No matter how you lose weight, your health is in danger. No matter how you lose weight, weight control can be achieved with water loss or muscle loss, but as everyone knows, water and muscle are indispensable for a healthy body!
Here, weight tracking without a full body analysis is not a healthy method. It can even cause abuse. Water-losing drugs that cause a decrease in the water mass that makes up 50-60% of your body can cause a decrease in the weight of the patients, but put their health at risk.