Starting a diet on Mondays is a nightmare for all of us. I think Mondays should be the day you feel happy when you get on the scale or look at yourself in the mirror, not the day you start a diet. If you want to experience this feeling in summer; Start with a healthy diet first.

If you do not eat healthy; you start to gain weight or you are likely to gain weight in the future. In addition to a fatty diet, if you consume high-carbohydrate or high-protein foods, the excess turns into fat. And the amount of fat from protein foods should not be forgotten. If you do not pay attention to these issues, you will be left with your excess weight. But…

  • You Can Say A Good Hello To Summer With Simple Suggestions

Women should consume approximately 2.5 liters of water per day, while men should consume 3.5 liters of water. Because water helps speed up your metabolism and relieve your edema if you don’t have a disease such as kidney failure. If you want to lose weight faster, your first nutrient should be water.

The most important trick is to gradually reduce your portions. If you say you can’t diet or you don’t feel ready, starting by reducing your portions will both make you feel good and help you lose weight.

Try to consume fruit in your snacks, provided that you do not overdo it. If you do not have stomach problems, consume the fruits with the peel. You can consume a glass of milk or yogurt with it. Fruit eaten with yogurt or milk helps regulate your blood sugar. And so you can get ahead of your openness crises a little bit.

Try to choose green tea in your snacks. It will help you with its metabolism-accelerating effect and antioxidant content.

Excess salt and coffee cause edema in your body. If you consume too much, you are dealing with edema instead of losing weight. Therefore, your daily salt consumption should not exceed 5 grams.
Don’t always hold the spoon and fork in your hand while you eat, or your brain will focus on eating something.
Chat while you eat, so you’ll eat more slowly and feel full faster.
In general, people think that when they are bored or sad, they solve their problems by binge eating. In such cases, go out for a walk outdoors or do whatever you like to do.

  • When you are visiting, try to choose foods with the least calories.

After all, everything is in your hands. It is possible to lose weight even with very simple suggestions. Just ask. Pay attention to these tricks to make a good start to the summer. If you think you can’t do it alone, consult a dietitian. The diets you make from the books will make you gain many times more weight later. Remember, you are special and should be in your diet.
Stay healthy.

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