Detoxification (detox)It is a type of fasting that takes a short break from the body’s natural functions and maintains the order of the internal systems.
Specific detox Their diets vary. But in general, intermittent fasting is a strict diet consisting of raw vegetables, fruit and juices, and water.
In studies, people generally detox reported that they felt more energetic during and after their diet. With this, detox There is little evidence that their diets actually flush out toxins from the body. However, during weight loss, our body can show resistance at a certain point (weight loss stops), it is a very effective method in breaking this resistance, or in losing the weight gained from cheating, in cases such as if I lose the last 2-3 kilos.
Well a lot detoxWhy does the person who did it claim to feel better?
This is partly because detox It may be that his diet eliminates highly processed foods that contain solid fats and added sugar. Avoiding these high-calorie, low-nutrient foods for a few days is why people feel better.
A detox If you are considering a diet, first get approval from your doctor or dietitian. It is also important to consider possible side effects. For example, severely limiting protein or requiring fasting detox diets can cause fatigue. Long-term detoxdiet can cause vitamin and mineral deficiencies.
Finally, let’s not forget that detox diets are not a good long-term solution. For lasting results, your best bet is to follow a healthy diet based on fruits and vegetables, whole grains and lean protein sources.
The only reason for weight loss on a detox diet is calorie restriction. These diets should not be used for weight loss, diets that put human health at risk.Especially pregnant women, people with blood pressure, diabetes and kidney disease should avoid such diets.