Depression is a mood disorder that causes a decrease in the quality of life of the person, in which unhappiness and sad mood are at the forefront, and there is a constant indifference. Quinine significantly affects emotions, thoughts, and behaviors and can cause physical problems as well.

In the case of depression, the person’s functionality has decreased considerably and may have problems in maintaining daily activities. The difference from a state of boredom or sadness in daily life is that it is continuous and negatively affects your life.

Depression should not be viewed as a weakness or an inability to cope with life’s problems. The causes of depression can be caused by a combination of biological and environmental factors, and it is usually not in the hands of the person to get rid of this situation. Depression treatment is a long-term treatment, but it is not unsolvable. In people with depressive disorder, the success rate is quite high with drug treatments and psychotherapy.

What Are the Symptoms of Depression?

Feeling unhappy and depressed most of the day,

Crying for no reason or easily

Feeling hopeless or empty most of the time,

Outbursts of anger even over small matters; irritability and frustration,

Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

Insomnia or excessive sleeping

Fatigue or lack of energy

Appetite changes – often decreased appetite and weight loss or weight gain,

Anxiety, anticipation of evil or restlessness

slowing of thought, speech, or behavior

Feelings of worthlessness or guilt; focusing on past mistakes or self-blame

Having trouble thinking, concentrating, making decisions and remembering,

Frequent and recurrent death, suicidal thoughts or suicide attempts

Unexplained physical problems such as back pain or headaches

Depression Treatment

Psychotherapy methods and concomitant drug treatments are effective in most people with depressive disorder. Inpatient treatment may be required in severe depression or in cases where there is a risk of self-harm.

Depression is not usually a disorder that you can treat yourself. However, in addition to expert support, here are the points you should pay attention to:

It is necessary to stick to the treatment plan and not to neglect psychotherapy sessions or appointments. Even if he feels well, the drug should not be discontinued. If you stop taking the drug abruptly, symptoms of depression may return and you may experience withdrawal-like conditions.

Learn about depression. Psychoeducation about depression can be empowering and motivating to stick to a treatment plan. It is important for the person struggling with depression to inform his/her environment about this issue.

It is necessary to work with the therapist to learn what can trigger the symptoms of depression, so the warning signs will not go unnoticed.

Alcohol and recreational drugs should be avoided. Although alcohol or recreational drugs may seem to reduce the symptoms of depression, in the long run they can make symptoms worse and make treatment more difficult.

It is necessary for the person to take care of himself, to choose healthy foods, to be physically active and to have a regular sleep pattern. It can be walking, running, swimming, gardening or any other activity that may be of interest.

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