Consume a lot! These foods make both the body and the veins clean…

Unbalanced and unhealthy diet as a result of clogged veins brings many health problems. We should take precautions before it’s too late, include foods that prevent heart diseases and clean the veins in our diet. Well, what are these? Dietitian Deniz Zünbülcan listed them one by one.

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Although most people see nutrition as being satiated, nutrition is the intake of necessary vitamins and minerals for the body. Some foods take on more specific tasks than others and show more antioxidant effect for the body.

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In such a case, the body can clean itself better, the possibility of plaque formation in the veins decreases and the blood circulation becomes smoother.

Here are the foods that clean the veins recommended by Dietitian Deniz Zünbülcan…

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Garlic: There are many chemicals in the structure of garlic. The most important chemical is allicin. It contains vitamins A, B1, B2, B, C and various minerals. It also increases the production of glutathione, an important antioxidant in the body.

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In a study with male ICR mice, mice given garlic had less lipid in their tissue and blood samples than the other group, and less cholesterol and triglycerides in their livers. Dioscorides, the moroccan doctor of the western world, argued that garlic is good for the arteries and expands the veins. Studies have proven that those who consume garlic have less cardiovascular diseases than those who do not. It reduces the formation of fibrin and plaque structures in the blood.

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Pomegranate: According to research published in the Proceedings of the National Academy of Sciences, the high antioxidant capacity of pomegranate increases nitric oxide production. This ensures that blood flow and arteries are healthier.

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You can drink pomegranate juice, prepare smoothies, eat it as a fruit or add it to your salads.

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Turmeric: It contains the substance ‘curcumin’, which reduces inflammation, which is one of the biggest causes of hardening of the arteries. According to a study by French researchers, ‘curcumin’ reduces the accumulation of fat in the arteries by about 26%.

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You should definitely add this anti-inflammatory agent to your diet to clean your veins and provide healthier blood flow. Turmeric also contains vitamin B6, which can be effective in preventing blood vessel damage.

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Olive oil: It has a very high nutritional value. It contains vitamins A, C, E, calcium, phosphorus, magnesium minerals and omega-9 unsaturated fatty acids.

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Olive oil, which lowers bad cholesterol, is very effective in cleaning blood vessels thanks to its anti-inflammatory effect. It is especially important to choose natural and cold-pressed olive oil.

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Blueberries: Rich in antioxidants such as anthocyanins. Anthocyanins have a positive effect on the health of blood vessels by improving oxidative stress and inflammation.

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Studies show that increasing the consumption of blueberries and other red fruits will also reduce the risk of heart disease.

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Broccoli: Broccoli is effective in preventing plaque formation in the arteries. It is a good source of antioxidant vitamins C and E. In this way, it also strengthens the immune system. Do not forget to include broccoli with boiled olive oil and plenty of lemon in your meals.

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