Confidence Seeking Behaviors in Coping with Anxiety

It is also possible for people to develop certain physical sensitivities that are exclusive to their experience of anxiety. The concentrated attention given to these developing physical sensitivities results in people being in a constant state of flight against anxiety.

For these reasons, people with intense anxiety experience prefer situations and experiences that are familiar to them and try to avoid surprises as much as possible.

People with anxiety often have threatening thoughts about new and unexpected situations. They think that due to unusual situations, their anxiety experiences will result in worsening and that they cannot cope with innovations and uncertainties. This causes them to chase after the known, following familiar patterns because they are more predictable and predictable.

To avoid anxious situations, people try whatever means they can. And this leads people to nothing but the fact that the increased sensitivity to anxiety perpetuates the anxiety.

When it comes to anxiety, people often turn to reassuring behaviors in the form of escape-avoidance in order to cope with the disturbing emotions created by this situation and to tolerate their cognitive load. The 3 most basic reactions people give to anxiety are fight-flight-freeze. Avoidance and avoidance behaviors therefore dampen anxiety, but it is not a long-term solution.

Some examples of frequently avoided situations, thoughts, and feelings include:

  • Driving in unknown places

  • public speaking

  • To be home alone

  • crowds

  • Thoughts about harming, causing death, injuring

  • Catastrophic thoughts that bad things will happen to loved ones

  • heart palpitations

  • Shortness of breath

  • Feeling of pressure in the chest

  • dizziness

In such situations, we often turn to reassuring behaviors or thoughts to get rid of the bad feelings caused by the anxiety experience. Behavioral and cognitive examples of escape and avoidance, which are common among trust-seeking behaviors, are as follows:

  • Walking away when you notice the first signs of anxiety

  • Carrying anti-anxiety medication, having water or other food/drink ready

  • Being accompanied by a family member or friend group in case of anxiety

  • Singing, listening to music or whistling by yourself

  • Trying to engage in controlled breathing

  • lie down and rest

  • Playing with and holding objects

  • thinking about something more positive or calming

  • Thinking of being in a safe and peaceful place

  • Trying to convince yourself that you don’t really feel anxious

  • Focus on current task/job

  • To pray

  • Self-criticism for feeling anxious

Confidence-seeking behaviors prevent us from making sound judgments about the situation that worries us and leads us to anxious thoughts. This essentially prevents us from seeing the distortions in our perception of threat and danger, causing us to take refuge in reassuring behaviors and continue them. Ultimately, we unrealistically tend to eliminate all situations that we think pose a risk. If you experience this and a similar situation, it can be difficult to fight on your own. It will be practical for you to apply for the support of an expert in this regard.

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