coconut

Coconut is a tropical fruit with versatile uses. It is used in many fields such as food industry, cosmetics, alternative medicine. 100 g of coconut 358 kcal is Considering the nutritional value content, unlike most fruits, it contains high fat content instead of high carbohydrate content. Coconut has 5% carbohydrate, 4% protein and 90% fat content. Coconut water, which has nutritive value, also includes B vitamins B3 (0.64 g/mL), pantothenic acid B5 (0.52g/mL), biotin (0.02g/mL), riboflavin B2 (<0.01g/mL), folic acid (0.003 µg/mL) also contains trace amounts of thiamine B1 and pyridoxine B6. Coconut water also contains sugar, sugar alcohols, vitamin C, folic acid, free amino acids, phytohormones and various enzymes. Potassium (290 mg), sodium (42%), calcium (44%), magnesium (10%), phosphorus (9.2 mg), etc. It is rich in inorganic ions.

Copra, the dried kernel mainly used for oil extraction, contains about 65% to 75% oil. This is a favorable value for oil production. Coconut oil has been gaining popularity in recent years. Structurally, it is rich in medium chain fatty acids. The melting point of coconut oil varies between 23-26 0 C. Therefore, it can change form quickly. Thanks to the structure of the fatty acids it contains, it does not oxidize easily, so it can also be used as cooking oil. Coconut oil’s pleasant smell, slightly sweet taste, not easily spoiled, easily digestible and absorbable have made it preferable.

Because of the medium chain fatty acids it contains, coconut is not metabolized like other fats we use in the body. It can help speed up metabolism by increasing thermogenesis while being digested. Therefore, its use in diet therapy in obesity may be beneficial.

Studies have shown that coconut oil consumed at one meal reduces energy intake at the next meal, thus increasing the feeling of satiety.

Since coconut oil contains medium-chain fatty acids, it is absorbed faster than long-chain fatty acids from the intestines, is oxidized in the liver and is not stored in adipose tissue.

Studies have found that medium-chain fatty acids, which are rapidly metabolized in the liver, may aid weight loss and be effective in reducing the risk of diabetes, high blood pressure, coronary heart disease and cancer.

Therefore, you can include coconut oil in your diet. Due to its high calorie content, excessive consumption should be avoided, especially in weight maintenance programs.

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