Do you have a bowel problem? Maybe this problem is caused by malnutrition. Because intestinal problems are directly related to nutrition. For this reason, initial ailments can be treated or controlled with personalized meal lists. The most important point for your intestinal problems is a balanced and natural diet.
Maintain the microbial balance in your gut!
Microorganisms living in the digestive tract are the cornerstones of a healthy digestive system. These living microorganisms are also very important on the immune system. As a result of a diet rich in animal protein and fats, a diet containing insufficient fiber, unnecessary use of antibiotics, age, stress, infection, malnutrition, and malnutrition, the beneficial bacteria in our gut, also known as probiotics, decrease. Fermented foods such as kefir, probiotic yogurt, kumiss, tarhana, boza, pickles, sourdough bread will help solve your intestinal problems by increasing the probiotic bacteria in the intestines.
Avoid acidic foods!
You should stay away from acidic foods and drinks, oily and excessively spicy dishes. You should remove all assisted drinks from your daily diet. Instead of these drinks, you can primarily substitute water and prefer freshly squeezed fruit juices. Beware of tomatoes as acidic food! Tomatoes, which have a very high acid content, are among the foods that should not be consumed for a while for your intestinal health.
We all know now that the gut is our second brain. Hippocrates, the founder of modern medicine, said, “All disease begins in the gut; if the gut is sick, the rest of the body is sick too.” He expressed how much the microbiota determines the body, in the four hundred years BC.
Not every food is good for you!
Entering our intestines with the food we eat; Foods containing Lectin, Gluten and Lactose are the most basic food for harmful bacteria. Some of these foods may not be good for your gut. For this, you can apply the elimination diet, which is a kind of intolerance test, in the presence of a nutritionist. In this way, you can reduce your consumption amount and frequency by becoming aware of the food groups that impair your intestinal health.
If you have a severe intestinal problem for more than two weeks, I also apply the elements I mentioned above and if you do not see any benefit, I recommend that you consult a doctor.
I wish you all healthy days..