Of course, there is no miracle food for the coronavirus, but at the beginning of the measures to be taken is to strengthen immunity. However, instead of using high doses of extra vitamins and minerals for this, it is of great importance in terms of balanced nutrition that the foods to be chosen are rich in protein, fiber, vitamins, minerals and antioxidants.
Although vitamin C is mostly found in red pepper, grapefruit, cabbage, broccoli, cauliflower, Brussels sprouts, strawberries, parsley, citrus fruits, parsley, lettuce, and kiwi, it is taken from the outside through food and is not produced in the body. Excess is not stored in the body, so it must be taken from the outside on a regular basis. It is a very easily lost vitamin. In other words, long-term storage, long and wrong cooking methods lead to large losses of vitamin C. Remember that how you consume food is much more important than what you actually consume.
It is a fat-soluble vitamin that we can get from direct sunlight, milk and dairy products, and some varieties of fish (sardines and mackerel). Studies have shown that vitamin D improves immunity. A high-quality vitamin D supplement can be beneficial for those looking to boost their immune systems.
Zinc is found in turkey meat, lamb, pumpkin seeds, garlic, peanuts, spinach, egg yolks and beans. Zinc is an element that the body cannot produce or store. Zinc is used by the body in cell production and immune functions. Zinc stimulates immune cells and reduces oxidative stress, thus helping your immune system stay strong.
* In addition, minerals such as iron, magnesium, selenium are effective in our immune system and should not be neglected. Therefore, our diet should include whole-grain breads, legumes and oil seeds (walnuts, hazelnuts, peanuts, cashews, etc.).
DON’T IGNORE WATER
Drinking water accelerates blood circulation. It is also the number one factor for flushing out toxins from your body and fighting infections. Drinking at least 2-2.5 liters of water a day will be effective in keeping your immunity strong.
Probiotics are found in naturally fermented milk and dairy products such as yogurt, kefir, sauerkraut, or other fermented foods and beverages. We all hear about probiotic bacteria frequently now. These friendly bacteria, which protect our body against harmful bacteria and help prevent infections, also strengthen immunity. Adding the appropriate probiotic to your daily diet will increase your gut health and strengthen your immunity.
We can support the immunity of people who do not have any health problems with herbal tea prepared with green tea, ginger, honey, lemon and black pepper. Green tea is the unspoiled and unprocessed form of black tea in nature. Therefore, it contains a lot of minerals in its structure. With the honey you add to your tea, both the flavor of the tea and its antioxidant effect can be increased. Ginger is also a good antioxidant like honey. Using fresh powder instead of powder will provide more benefits.