Beware of Food Poisoning During Pregnancy!

Food poisoning is the abnormal response of the body as a result of consuming foods containing bacteria or the toxins produced by these bacteria. The most common symptoms of food poisoning are nausea, vomiting, diarrhea, blurred vision, and stomach cramps. The most common foods that cause food poisoning are perishable meat, chicken, fish, milk, yogurt, creamy products, poorly washed vegetables, fruits, uncooked meat products, eggs and non-fresh foods that have expired.

So what should be done if food poisoning occurs during pregnancy? Will this poisoning harm the baby?

Everything that affects the mother during pregnancy also affects the baby. Bacteria and toxins that cause food poisoning generally do not cause any problems for the baby. However, in this food poisoning, excessive fluid loss due to prolonged vomiting and diarrhea, prolonged high fever and lack of necessary medication are dangerous for both the baby and the mother. If the liquid is supplemented on time and the lost vitamins and minerals are replaced, the danger disappears.

The most dangerous symptoms of food poisoning during pregnancy are prolonged high fever and excessive fluid loss. If these symptoms are present, a healthcare provider should be consulted. Because if these symptoms are not intervened in time, serious problems such as dehydration, health problems in the baby and miscarriage may occur. There are two golden precautions that a pregnant woman with food poisoning should do:

  1. Plenty of water consumption: Drink plenty of water to prevent fluid loss as a result of vomiting and diarrhea. It is also important to rest during this process. Because it helps the body to heal and recover.

  1. Applying to a health institution: If you have symptoms of food poisoning during pregnancy, a doctor should be consulted for the most appropriate treatment. In addition, some bacteria that cause poisoning may require antibiotic treatment. Therefore, going to the doctor should not be neglected.

To Prevent the Risk of Food Poisoning During Pregnancy;

  • First of all, personal hygiene should be given importance. Hands should be washed before and after eating.

  • Make sure that the tools and utensils you use in the kitchen are clean.

  • Consume fruits and vegetables by washing them thoroughly.

  • Pay attention to the storage and cooking conditions of perishable foods such as meat, chicken, fish. Consume meat products thoroughly cooked, not undercooked.

  • Do not eat out from places you do not know and do not trust.

  • Check the expiration dates of products before purchasing. Do not consume products that are near or past their expiration date.

  • Do not buy or use tinned, crushed or corroded canned goods.

  • Do not cook more than one meal with the same kitchen utensil or wash the same utensil before reusing it.

  • Do not bring raw meat products into contact with other materials.

  • Do not consume unpasteurized milk or products made with it.

  • Do not consume the cooked food by heating it more than once.

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