Breast milk is the greatest miracle that only the mother can give to the baby. Breast milk will provide your baby with the best start in life.
Breast milk begins to be made in the sixth and seventh months of pregnancy. One of the most important features of breast milk is that its content can change according to the physiological state of the baby. In other words, each mother’s milk is shaped according to the needs of her baby. The content of the milk of a mother who gave birth prematurely and the milk of a mother who gave birth on time are different, the milk secreted at night and the milk secreted during the day are different from each other.
The milk with a dark consistency and yellowish color secreted in the first 4-5 days is called colostrum among the people. Oral milk is rich in antibodies that will protect the baby from infections. In addition, colostrum is poor in fat, rich in sodium, potassium, magnesium, zinc, vitamins, and due to these properties, it should definitely be given to the baby. It appears to be the baby’s first vaccine.
87% of breast milk is water and even in very hot weather, the baby does not need water and watery drinks.
It contains ingredients that cannot be found in ready-made baby foods in breast milk. Breast milk is a fresh, clean and ready-to-give food. Breastfeeding is an inexpensive and simple method.
The baby should be given only breast milk for the first six months. Until the baby is six months old, breast milk alone is sufficient. Giving additional food to babies in the early period increases the risk of diarrhea and diarrhea-related death. It is recommended that the baby be breastfed for two years.
6 WAYS TO INCREASE BREAST MILK
Breast milk is the most suitable food for the baby. A healthy mother secretes about 700 – 800ml of milk per day. Many mothers complain of low milk supply, especially in the first months of their baby’s birth. It is possible to increase your milk by feeding correctly instead of the mistakes you make while feeding without worry.
1- 3 Liters of Fluid a Day
Water consumption is the most important factor that increases milk nutrition and quantity. More than 80% of breast milk consists of water. In order for the amount of milk to be sufficient, the mother must take at least 3 liters of fluid per day. Also supplement the fluid you lose after breastfeeding. It is possible to meet this need from 2-2.5 liters of water, and the rest from beverages such as herbal teas, ayran, unsweetened compote.
It promotes the production of estrogen and prolactin, which is necessary for breast milk, and increases the fat content of milk. In addition, fennel passes to the baby through breast milk and prevents digestive and indigestion problems. You can increase the amount of milk by consuming 2-3 cups of fennel tea a day without sugar.
Carrot contains phytoestrogen, a herbal chemical that acts like estrogen by supporting the healthy development of breast tissue and milk formation. Phytoestrogen increases milk production. Estrogen hormone develops the milk ducts in the breast tissue. There is a very high amount of beta carotene in carrots. The beta carotene in carrots is converted to vitamin A in the body. Vitamin A also plays an important role in the development of babies. Add 1 carrot a day to salads.
Milk plays a very important role in the nutrition of mothers. Drinking milk increases the rate of breast milk.
The calcium in the milk passes from the baby to the mother through breastfeeding and thus affects the bone development of the baby. Consume at least two glasses of dairy products such as milk, yogurt, cheese a day.
Protein plays an important role in the nutrition of breastfeeding mothers. While animal protein sources are meat, fish and eggs, vegetable protein sources are foods such as beans, chickpeas and kidney beans. Every day, 1 egg and 1 portion of meat and vegetables or legumes should be eaten. In order to increase the use of the protein in the body, it should be consumed with a salad rich in vitamin C.
Oats contain plenty of fiber, and even just one cup of oats can meet most of the fiber needs of the body. Oats are a good source of iron, and with its relaxing effect, it stimulates the release of the hormone oxytocin, which allows milk to move through the mammary ducts. For this reason, the progress of milk through the channels accelerates. You can enrich your breakfast with oats, cook oats or consume them with milk.