Benefits of İğde

Expert Fruit on Weight Loss; SILVERBERRY

I think it is a great chance to work as a dietitian in Izmir. Because İzmir is one of our cities where vegetables and fruits reach their peak in terms of freshness and taste. When this is the case, as a dietitian from Izmir, it is inevitable to try new vegetables and fruits and diet recipes and to research the foods we try. This week, I researched a food that will both protect your health and help you lose weight. The more I read, the more I liked oleaster, I hope you will agree with me when you come to the end of the article.

Elaeagnus Angustifolia, whose Latin name is Elaeagnus Angustifolia, is generally grown in the Southeast and Central Anatolia regions. The most consumed variety in Turkey is the type called bird sea buckthorn.

Ripe fruit and kernels of wild semolina; It is rich in flavonoids, lycopene, carotenoids, phytosterols and vitamins A, B1, B12, C, E, K, P. In short, it is a good antioxidant and due to this feature, it strengthens the cardiovascular system and immunity, protects against aging, inflammation, gastrointestinal ulcers, cancer and the effects of radiation.

Another important feature of wheat is that it is a source of omega-7, namely palmitoleic acid. Omega-7, which we don’t hear very often, is a nutrient used by Tibetans and Mongols as a traditional medicine. It has been proven in studies that it has pharmacological effects especially on the lungs, stomach, spleen and blood circulation, and it was officially cited by the Chinese Ministry of Health in 1977 for the first time.

In addition, Omega 7 is a natural component of the skin, so it is known for its moisturizing and repairing effect on the skin. With this feature, it is used in the treatment of burns and non-healing wounds and in the treatment of diseases such as eczema. It is also effective in the treatment of diseases such as vaginal dryness and dry eyes. In recent studies, positive effects of Omega 7 on hair and nails have also been determined.

Another feature of omega 7 fatty acids is that it regulates fat metabolism by helping to regulate insulin level and thus helps weight control. This miraculous substance also increases the body’s insulin sensitivity by accelerating the metabolism. Thus, the body converts glucose into energy instead of storing it as fat and weight control becomes easier. In other words, if those who want to lose weight add flaxseed to the list given by the dietitian, they will accelerate their weight loss process.

Another important feature of wheatgrass is that it provides intestinal regularity. It is one of the most frequently used foods, especially in the treatment of diarrhea.
When the buckthorn berries are made with honey and used, it causes an increase in the performance of the athletes. It is used for therapeutic purposes for those who have urinary incontinence problems. It is effective in the treatment of nausea and vomiting. Drinking sea buckthorn flowers boiled and flavored with honey reduces cough.

With its Palmitoleic Acid content, it is effective in reducing the amount of cholesterol circulating in the veins and maintaining the flexibility of the vascular circles.

In addition, the consumption time of this delicious food, which contains vitamin C, is between September and October. Let’s take care to use it in the right months for healthy consumption.

In short, let’s not miss the buckwheat, which has a positive effect on many parts of the body from the digestive system to the circulatory system. Of course, less of everything is decision, most of it is harm, without forgetting our philosophy, in moderation and in balance.

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