Benefits of Black Cumin

Since black cumin, which has been used since ancient times, is seen as a cure for many problems, it is called “habbat al barakah” in Arabic. For he has all kinds of cures other than death.” In addition to using the expression Nigella sativa, another proof that black cumin has been used for a long time is the discovery of black seed oil in Tutankhamun’s tomb. Hippocrates, who is considered the father of modern medicine, used the definition of black seed as “health of liver and digestive diseases”, and Ibn Sina also mentioned in his book “Canon of Medicine” that black seed stimulates metabolism and relieves lethargy and fatigue. The oil of this plant, which is considered a panacea in Asian countries and the Far East, is as much a source of healing as its seed.

This plant, which has never lost its importance throughout history, has been used by people in different ways in the past and today in the treatment of many diseases.

BENEFITS OF Nigella sativa

  • Thanks to the unsaturated fatty acids in black cumin oil, some important substances that regulate the immune system provide resistance against diseases.

  • It is protective against radiation damage.

  • It has a weakening feature when consumed on an empty stomach.

  • In addition to vitamins A, B, and C, it contains valuable components such as calcium, potassium, magnesium and zinc and so on.

  • It relaxes the digestive system. It has a degassing feature.

  • It helps relieve constipation.

  • It relieves nasal congestion.

  • It also benefits people with asthma and allergic reactions.

  • It is good for bronchitis and cough. It is especially effective for cold and flu, which are winter diseases.

  • It can be used in hyperlipidemia. It balances blood lipids (cholesterol).

  • It improves the quality of the lactation period after pregnancy. It provides an increase in milk in mothers who have given birth.

  • It has an anti-inflammatory effect. It is good for joint pain, arthritis and rheumatism.

  • It is good for sinus.

  • It has an antidiabetic effect. It is also useful for diabetes, also known as diabetes.

  • It helps to increase the flexibility of blood vessel walls.

  • It is good against chronic fatigue.

  • It benefits the circulatory system.

  • It has a sexual enhancement effect.

  • It has antibacterial, anti-parasitic and anti-fungal effects, reducing intestinal worms.

  • It is also effective against hair loss and dandruff.

  • It is effective in itchy skin diseases.

  • Helps wounds heal quickly and skin becomes smooth

  • It strengthens the hormonal system and mood.

  • It lowers insulin resistance.

  • It reduces tearing due to seasonal changes.

  • It has the feature of reducing histamine synthesis.


It is recommended to use ground black cumin twice a day, chewing 1 teaspoon thoroughly (except for children under 2 years old and pregnant women).

Black seed oil should be drunk as 1 teaspoon twice a day (except for children under 2 years old and pregnant women).


Black seed oil has a very heavy and unpleasant taste, and for those who cannot consume it in this way, there are capsule forms of these in pharmacies.

Make sure that the oil you buy is obtained using the cold press method. Since no chemical process is used and no heat treatment is used in the cold press, vitamins, phenolic compounds and other antioxidant substances are not damaged.

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