Benefits of Black Cumin

There are many studies on black cumin, which contains minerals such as A, B (B1, B2, B6), C vitamins, calcium, potassium, magnesium, selenium, phosphorus, iron, sodium in its composition, and its effects are endless.

In the experimental researches; Nigella sativa oil and extracts showed antimicrobial activity on bacteria resistant to multiple antibiotics,

It has positive effects on lipid profile, increases HDL-cholesterol concentration, significantly reduces total cholesterol, LDL and triglyceride levels,

It has been shown that black cumin reduces the rate of glucose in the blood and increases the amount of insulin, therefore, it has an antidiabetic effect by helping the treatment of diabetes.

Black cumin added to their diet has beneficial effects against fatigue activity after intense swimming,

Black cumin has a strengthening effect on the immune system, helping T-cells increase by 72% on average and natural warrior cells by 74%,

Thanks to its anti-inflammatory properties, it expands the muscles of the trachea and thus helps in the treatment of shortness of breath,

It has been found to improve allergy and asthma symptoms.

Note: It is stated that when black cumin seeds are pounded in a mortar, mixed with honey and eaten, it gives strength, opens the bronchi, is good for asthma and strengthens the immune system.

Administration of black seed oil and oral acetaminophen has been shown to reduce pain in the elderly with osteoarthritis; It has been reported that pain reduction is higher after using black seed oil.

Antimicrobial and antioxidant effects of black cumin oil have been shown to accelerate wound healing and are good for many difficult-to-treat problems such as shedding on the skin, sores in the mouth and herpes on the lips.

It has been reported that it reduces the rate of histamine, which is one of the aggressive factors in the formation of peptic ulcer, and increases the rate of mucin, which is a protective factor. At the same time, there are studies showing that it is good for constipation, stomach pain and is effective against the growth of harmful bacteria.

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