Barbecue Makers Attention!

With the arrival of warm weather, we turned to practical food options. Barbecuing is a way of salvation both to enjoy the beautiful weather and to prepare food practically. Let’s take a look at the 10-step barbecue techniques;

  1. Clean the wire on which you will cook the meat with the help of dry onions and proceed to the cooking process. Thus, you prevent the meat from sticking to the wire.

  2. If you are going to barbecue, buy your meat from reliable places. Do not eat the visible fatty part of the meat.

  3. Meats are foods that decompose quickly and are easily poisoned. You need to pay attention to the preparation and cooking techniques. If you buy the meat on the way to a picnic, do not forget to wrap it in ice cubes. Also, be careful not to leave it out raw for more than 2 hours.

  4. For meat to be cooked in the barbecue fire, wait for the coals to burn completely, cook 15 cm away from the embers. Eating meat cooked on a burning fire invites esophageal cancer in the future.

  5. Acrolein substance is formed in meat that has been burned and turned black. Acrolein is a cancer-causing substance. Since the meat cooked with this method is not fully cooked, it leads to poisoning.

  6. If different types of meat are to be cooked in the barbecue, they should be cooked separately from each other. Bacteria transmitted through contamination become inevitable when foods come into contact with each other. Especially harmful bacteria that reproduce on raw meat cause poisoning. Chicken cooks later than other types of meat. Long-cooked chicken wings and chicken thighs should be cooked first, then meat types such as entrecote, chop, tenderloin, meatballs should be started.

  7. It can be preferred in barbecue for vegetables such as potatoes, eggplant, tomatoes, onions. If the wire to be used for cooking is the wire with which the meat is cooked, it must be thoroughly cleaned.

  8. Use your beverage preference for healthy drinks such as water, natural plain mineral water, ayran or kefir.

  9. Picnic areas are the perfect place to move. Do not forget to take brisk walks after dinner and enjoy nature. If we take into account the work stress, the outdoors will be perfect for stress relief.

  10. End your day with a light dinner when you return from the picnic. Not eating for more than 4 hours slows down your metabolism. You can complete the day in a healthy way by eating a protein source yogurt along with a vegetable meal with olive oil.

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