A clean breath is an integral part of social life. Breath quality, individuals
It is an extremely important factor affecting daily life.
It causes the person to stay away from society, to talk less and to keep his mouth while speaking.
causes them to prefer to shut up, to have an anxious and sensitive mood.
it could be.
Dentists are the first people to apply in the presence of bad breath problem.
In order to solve the problem of bad breath, first of all, the cause of the problem should be investigated.
WHAT ARE THE CAUSES OF ODOR?
• Inadequate oral hygiene: Poor oral hygiene is one of the most common causes of bad breath. In individuals who do not brush their teeth regularly and correctly and do not use dental floss, food particles left in the mouth cause bacteria to accumulate. These bacteria use this to produce odor-producing gases.
uses food particles. In addition, the accumulating food particles themselves slowly decompose, causing bad breath.
• Dental problems: Various dental problems such as tooth decay, dental abscesses, gum problems, poorly made fillings, incompatible veneers create a suitable environment for the growth and development of bacteria.
• Dry mouth: Saliva; In addition to helping digestion, it moisturizes the mouth, prevents food particles from clinging to the teeth and helps to clean the mouth. Dry mouth, defined as a lack of saliva production, can make bad breath worse.
Salivary gland diseases, mouth breathing (such as snoring), some medications
(such as aspirin, diuretics, some pain relievers, antidepressants) and sugar
Some diseases, such as rheumatoid arthritis, cause dry mouth by reducing saliva secretion.
and can increase the problem of bad breath.
• Extremely acidic oral pH: Consumption of highly acidic food and beverage bacteria
Supports reproduction and tooth decay. Carbonated sugary drinks, coffee, tea,
vinegar, syrup, sauce, beef, pork, packaged meat, rich in sugar
processed foods and refined white flour are examples.
• Strong-smelling foods and drinks: such as garlic and onions
foods contain sulfur compounds that can temporarily produce odors. Alcohol
The same is true for strong-smelling beverages such as coffee and coffee.
• Smoking and chewing tobacco: Regular smoking and chewing tobacco
can cause staining of teeth, tooth decay and bad breath.
• Certain medical conditions: Sometimes, even if the individual has good oral health, respiratory
a person’s breathing due to problems with their system, liver, or kidneys
it can smell bad. Chronic bronchitis, throat infection, stomach problems, sinus
infection and diabetes can be given as examples.
• Unhealthy gut – A healthy gut means a healthy body
it does. Ratio of gut flora between good bacteria and bad bacteria
if it is broken then indigestion, constipation and accumulation of bodily wastes.
problems may occur. Such a scenario is necessary for the development of bad breath.
It is very suitable for the growth of bacteria.
• Pregnancy: Morning sickness (vomiting and nausea), thirst and hormonal
pregnancy-related symptoms, such as changes in
it could be.
HOW TO REMOVE ODOR BATH?
1- Brushing the teeth and back of the tongue is taught. Oral hygiene without tongue cleaning
is missing. Most of the bacteria that cause bad breath are found on the tongue. Therefore, every time the teeth are brushed, use a tongue scraper or toothbrush head to get rid of the tongue coating.
A toothbrush with a built-in tongue cleaner should be used on the back.
2- The use of dental floss is taught.
It is important to floss after brushing, or at least after dinner. Floss; It ensures that food particles are removed from areas that the toothbrush cannot reach.
3- Use of alcohol-free, antiseptic mouthwashes, sugar-free after meals
chewing gum is recommended.
In addition, natural antimicrobial plants such as mint leaves, cloves, cinnamon can be chewed.
4- It is recommended to drink plenty of water.
Drinking plenty of water and keeping the mouth moist helps with saliva production.
reduces the problem of dry mouth.
To remove the bad odor that occurs in the mouth that dries out especially during sleep,
After brushing teeth in the morning, rinsing the mouth with water several times and
It is recommended to stay hydrated by drinking a few glasses of water.
5- Foods that balance the acidic environment in the mouth are recommended.
Fruits and vegetables such as apples, carrots, and celery are both fibrous and teeth-friendly.
cleans and balances the pH of the mouth.
6- It is recommended to improve intestinal health.
Appropriate in an individual’s diet and lifestyle to improve gut health
may need to make changes.
✓ Rich in sugar, refined white flour, salt, saturated fat and
limiting the consumption of processed foods,
✓ In terms of dietary fiber such as whole grains, brown rice
consumption of rich foods
✓ Instead of packaged / canned fruit juices, green vegetables and
preferring fresh fruit juices made from fruits,
✓ Avoiding carbonated and sugary drinks.
✓ Food and drink rich in artificial (white) sugar
limiting their consumption,
✓ Fermented, rich in probiotics (healthy bacteria)
Consumption of foods: yoghurt, buttermilk, kefir
✓ Avoiding drinking chlorinated water
✓ Avoiding unnecessary use of antibiotics
✓ Avoiding a sedentary lifestyle
✓ Regular physical exercises are good for intestinal health.
recommended for improvement.
7- Tooth calculus and plaque are cleaned.
8- Root canal treatment and fillings are done.
9- Removable prostheses are removed.
Prosthesis (dentures) regularly and correctly every day
needs to be cleaned.
10- The bridges are removed and the underbody is cleaned.