- Attention to those who say my metabolism is slow!
Individuals with an ideal body weight do not store the energy you get from food as fat, and if you have a healthy and fit body, your metabolism is working very well. If you pay attention to your diet but gain weight easily and have trouble losing it, your metabolic rate may be low. Here are some suggestions to increase your metabolic rate.
- Increase Your Muscle Strength
The muscle mass in your body will spend energy even when you are at rest, allowing you to have a healthier and faster metabolism. Exercises to increase your muscle mass (weight training etc.)You can speed up your metabolism.
- Get Rid of Your Fat
Adding activity to your life at work or at home during the day is very important for your health and for you. 30 minutes of aerobic exercise daily (walking, swimming, cycling, etc.)Doing so will increase your energy expenditure and help you get rid of excess weight and speed up your metabolism.
- Pay Attention to Your Protein Consumption
During the digestion of food in the body, energy is spent, this is called the thermic effect of food. And the thermic effect of proteins is more, more energy is spent while digesting. Prefer high protein foods such as milk, yogurt, eggs, cheese, meat and legumes in your meals.
- Increase your meal count
Your metabolism adapts to the meals you consume throughout the day. If you skip meals and consume very low-energy foods, your body will tend to consume less energy and your metabolism will slow down. Increasing your energy intake and number of meals will increase your metabolic rate.
- Increase Your Fluid Consumption
The most important beverage leading the liquids is water. We need to replace the water required per calorie of the energy we spend daily. We must consume at least 2.5 liters of water daily in order to keep our cells from dehydrated and to speed up our metabolism. Do not forget that in addition to water, herbal teas and most importantly green tea accelerate your metabolism thanks to the antioxidants in it.
Remember, Accelerating Your Metabolism Will Ensure You Have a Healthy Body.