Red meat
– Iron, zinc, arachidonic acid, vitamin b12
-Necessary for motor development, language perception, school success, physical activity.
WHITE MEAT
It contains more unsaturated fat and less cholesterol.
THE FISH
A source of protein and essential amino acids with high biological value. Rich in zinc and phosphorus.
Omega 3 source is necessary for neuromotor development.
EGG
Contains high biological value protein and essential amino acids.
-The yolk is rich in iron and vitamins A and B, a source of phospholipids.
-6. In the 12th month, the yolk is started and the white is added in the 12th month.
