Anger is as natural and necessary as any of our other emotions. In order to call it anger control disorder, it affects the daily and social life of the individual, receiving warnings about anger by others, excessive use of expressions such as “low your voice, you are very angry”, and the body gives a signal to the person due to anger. For example; such as stomach aches and headaches. If the person comes to these points, he should get support for anger.
Anger is actually related to the meaning attributed to the experienced event. Our thoughts about the event, not the event experienced, lead the individual to anger.
In therapy, it is aimed to keep anger at a more calm and controllable level and how to do this. In therapy, the goal is not to destroy anger, but to keep anger under control.
Each person’s way of expressing anger is different. Some of them reflect their anger by hurting themselves or an object with aggressive attitudes, by shouting, and by suppressing their anger. Suppressing anger is just as damaging to the person as aggression. In this way, throwing anger into the person can cause some discomfort. Psychosomatic disorders such as depression.
Anger is just as contagious as anxiety. Lack of anger control in the family may lead some individuals to take this situation as a role model. It is important to find the source of the anger. Because we don’t feel anger towards everyone. In particular, does the individual express anger to family, children, or colleagues? Hear it, it should be looked into. The feeling of anger differs according to the environment and the person.
WHY IS PERSON ANGRY?
When there is a situation that he sees as an attack on his own self.
When faced with an uncertain situation in the face of any problem
WHEN TO GET SUPPORT?
When the person feels that he cannot control his anger
When he receives a criminal action for his anger
When you start experiencing somatic symptoms
When you regret the words that come out of your mouth when you experience a situation
Support should be sought at the point where it starts to affect social life, work and family life.
HOW IS ANGER CONTROLLED?
Correct breathing exercises
Getting away from the tense environment
Paying attention to pre-anger thoughts
By not including phrases such as “never” and “never” in life.
Professional support should be sought at the point where it cannot be dealt with.