Am I Depressed or Exhausted?

Depression is the most common psychological disorder. The lifetime probability of a person to be depressed is 15%. Women are twice as likely to be depressed than men, and their lifetime probability of being depressed is up to 25%. The risk of experiencing depression is higher during hormonal periods such as pregnancy, childbirth, postpartum, menopause, and anthroposis.

The basic meaning of depression is a depressed mood, but to make a general definition; It can be called a mental disorder that appears in the form of decreased sensitivity to stimuli, loss of initiative and self-confidence, and strengthening of hopelessness and pessimism.

Although burnout syndrome is widely known in the psychology community in our country, it gained popularity with Meryem ÜZERLİ. So, what is burnout syndrome?

burnout syndrome; It can be defined as the exhaustion of mental and physical energy as a result of the intense demands of life. So what are the differences between this syndrome and depression? By the end of this article, each of us will know better about it.

There are many reasons that can make a person depressed, the first of which is the grieving process. Many psychologists state that depression is a condition that follows the grieving process experienced as a result of a loss. For example, in cases such as the death of an important person, leaving a job, ending a relationship, the person experiences a mourning process and enters a depressive mood.

Causes of Depression: There are many reasons. The greatest disposition is personal predisposition and one’s ego (self) capacity. Not everyone affected by the same event becomes depressed, so the level and number of problems that everyone can handle is different. While I’ve listed some of the main reasons below, there could be many more.

  1. The negativities experienced, the losses that cause great pain and the mourning

  2. – Problems encountered in business life

  3. -Marriage, family problems

  4. -Birth and puerperium process

  5. -Hereditary predisposition

  6. -Excessive alcohol use

  7. -Some diseases (Cancer, MS, Epilepsy, Aids) and drugs

  8. -Menapause, anthropause, puberty, birth periods

  9. Like seasonal changes.

Symptoms of Depression:Many symptoms of depression also vary from person to person, but when we say general depression symptom loss of interest and desire, and depressed mood lasting at least 15 daysOther expected symptoms are;

  • Feeling sad, worthless, hopeless, helpless, feeling emptiness inside

  • Difficulty making decisions, difficulty concentrating, memory impairment

  • Inability to enjoy work or activities that were previously enjoyed

  • Decreased sexual desire

  • Problems arise at work, at school, with family and friends

  • Desire to stay away from other people and be alone

  • Lack of energy, feeling tired and irritable

  • Sleep disorders (may be in the form of inability to fall asleep, difficulty staying asleep, waking up early in the morning or sleeping too much)

  • Eating disorder (decreased or increased appetite),

  • Persistent pain in different parts of the body, such as head, neck and back pain for unknown reasons

  • Recently started drinking too much alcohol or feeling the need to use sedatives

  • Self-harming, making suicide plans, attempting suicide, or thinking about own funeral

  • Slowing down in daily activities, extreme fatigue,

  • Avoiding social relationships, unable to share problems

  • Significant decrease in sexual interest and desire,

  • Inability to eat, loss of appetite, weight loss, or a tendency to overeat

  • Excessive insomnia, inability to fall asleep, or a tendency to oversleep and inability to wake up

  • Head, neck, back, joint pain, gastrointestinal problems

  • Inability to concentrate and excessive forgetfulness

  • Unwillingness, not being able to enjoy life,

  • Feeling like we’ve hit rock bottom, intense sadness

  • feeling hopeless, thinking about death or suicide,

  • Feeling guilty, worthless and helpless

If you have experienced at least 5 of these symptoms in the last 15 days, we can talk about the presence of a depressive mood.

Causes of Burnout Syndrome: As with many mental disorders, burnout syndrome can be caused by reasons that differ from person to person. The most common of these are:

  1. Intense and very strong fatigue

  2. Negative approach to work

  3. Decreased professional confidence

  4. Depression

  5. Alcohol and substance use

  6. Emotional hurts at work

  7. Stress

  8. Anxiety disorders (panic disorder, generalized anxiety disorder, etc.)

  9. social phobia

  10. personal ailments

  11. compliance issues

Symptoms of Burnout Syndrome:

  1. Decreased self-confidence

  2. feeling of worthlessness

  3. Skepticism

  4. Irritability

  5. dissatisfaction or difficulty being satisfied

  6. difficulty in motivation

  7. feeling of helplessness

  8. Confusion and disorganization in thinking

  9. Increased irritability and irritability

  10. Turning attention to other things instead of being busy with work

  11. Ongoing defense and blame

  12. Chronic fatigue loss of energy

  13. Stomach problems are among the main symptoms.

Difference Between Burnout Syndrome and Depression

In the light of the above information, we observed that there are many similarities between depression and burnout syndrome. Well, are they the same?

Of course not, of course there are similarities, but that doesn’t mean they are the same. The main and biggest difference is that in depression, a person’s negative view of life is directed towards himself, the future and the world, while in burnout syndrome, it is only about his job or occupation. For example, while the depressed individual does not enjoy participating in social environments, the individual with burnout syndrome will not have any problems participating in the social environment. Depression affects a large part of our lives, while burnout affects a certain part of it. The steps that can be taken to resolve this are very important.

Overcoming Depression

If you are depressed and have difficulty coping with it, you will go to a psychiatrist with the advice of most people. Psychiatrists, on the other hand, will often prescribe antidepressant drugs to their clients, talk about some of the things that need to be done and send you. Yes, this is a very effective method and works for many clients. In addition, one-third of depressed people can come out of depression spontaneously. So, what is effective depression treatment?

There are many methods that do not have an effective treatment for depression. It is the cognitive model and physical activities (sports) that I like and practice, and in some cases, additional drug support can be taken for psychotherapy.

Remember, you are unique, like every individual, so you must find the right path for you. Studies have shown us that physical exercises performed at least three days a week and for at least thirty minutes are equivalent to or more effective than the use of antidepressants. Studies also show that married people are less depressed than singles.

It is obvious that those who have a job and who are active are less depressed than those who are unemployed, and those who have social support and a good circle of friends are less depressed. Well, let’s see what to do together.

  1. Do not blame yourself, such situations can happen to anyone, so look for solutions and be solution-oriented.

  2. The most effective way is to receive psychotherapy. Tell your psychologist all the reasons that push you to depression. Remember, what is spoken in the therapy room stays in the therapy room.

  3. Take time for yourself and take care of yourself. Studies show that people with high self-care experience less depression. For example, take care of your hair, change your image, make up, change your hair color, these changes will make you feel good.

  4. Avoid making important decisions. An unhealthy decision you can make can cause your sadness to continue.

  5. Live your life, put an end to the complexities, remember that you are the most important person in your life.

  6. Do sports, endorphins are released during sports, which makes you feel happy.

  7. Participate in activities that make you happy.

  8. Eat healthy and regularly. Do not underestimate the impact of nutrition.

  9. Take care of your sleep and sleep regularly.

  10. Do not disrupt your sex life. An active sex life keeps you away from depression.

  11. Look at life positively. Get the negative thoughts out of your head.

  12. Spend time with your friends and loved ones, do not break away from your social relationships.

To Overcome Burnout Syndrome

  1. Learn about burnout as an individual.

  2. Know yourself well, try to stay away from things that make you sad, bored and oppressive.

  3. Develop real expectations about your job.

  4. Learn breathing exercises and relaxation techniques.

  5. Do sports.

  6. Get a hobby.

  7. Take a vacation and relax.

  8. Get skills to deal with stress.

  9. Go on leave.

  10. Get professional support from a psychologist when necessary.

One Last Note

Remember, if there were no hard days, the good days would be meaningless. Each of us is going through difficult times, so there is no need to fall into pessimism and despair. Let’s look at solution-oriented, not problem-oriented, and make an effort to solve our problems, I am sure that many of us have overcome our difficult times in this way, you are never alone.

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