Being a source of fiber, almonds increase bowel movement, reduce blood sugar.
helps in organizing.
It gains importance especially in vegetarian diets with its protein content.
o It is heart-friendly thanks to the oils it contains. At this point the portion
control should be taken, because 1 gram of fat provides 9 calories.
It has antioxidant properties thanks to Vitamin E.
o In addition, it can be relaxing against muscle cramps with the magnesium it contains,
Prevents high blood pressure thanks to potassium.
o With 5-6 almonds you eat in between meals, you can both get useful nutrients and
You can stay full.