Being a source of fiber, almonds increase bowel movement, reduce blood sugar.

helps in organizing.

It gains importance especially in vegetarian diets with its protein content.

o It is heart-friendly thanks to the oils it contains. At this point the portion

control should be taken, because 1 gram of fat provides 9 calories.

It has antioxidant properties thanks to Vitamin E.

o In addition, it can be relaxing against muscle cramps with the magnesium it contains,

Prevents high blood pressure thanks to potassium.

o With 5-6 almonds you eat in between meals, you can both get useful nutrients and

You can stay full.

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