Alas I’m Back From Vacation
The summer season has come and everyone is having a peaceful and happy holiday. Maybe you got rid of your extra pounds to look fit this holiday and you needed to continue to eat healthy while on holiday. But the sea made you hungry, you couldn’t stand the open buffet, you said let’s eat your famous dessert while you’re here, and you exceeded your portion control and calories. Time passed, the holiday is over, you came home and even though you were afraid of being on the scale, you found yourself on the scale. What weight have I gained!!!
‘Just like me !’ If so, this article is for you. Here are some tips you can use to quickly lose the weight you gained after your vacation:
Put your eating order back on the holiday,
Consume 3 main meals, morning-lunch-evening.
- Boiled egg (1 tsp olive oil if it gets hot)+
- parsley +
- dill +
- green onions +
- Consume as a salad with lemon
- Meet your protein needs with cheese.
Eggs will help you stay full. At least after returning from vacation Do this for 2 weeks.
Back to herbal teas. I know you neglected a lot on vacation, you even turned to sugary and alcoholic drinks. Do not neglect the consumption of 3 herbal teas a day, including 1 cup at snacks.
Eat a vegetable-based diet for the first week! You can make a fit main meal by baking your favorite vegetables with very little fat, adding ice-cold yogurt and some paprika to it. At this point, salads will also come to your rescue, a protein source you add to your salads. (without exaggerating the amount, such as cheese, legumes, tuna and chicken) ) can be your savior. Don’t forget to add 1 teaspoon of olive oil to your salads if it will replace the main meal.
Consume detox drinks. You can consume non-calorie detox drinks with high amount of vegetables instead of the main meal. But my advice to you is not to spend 3 days while consuming detox drinks, you may lose fluid and electrolytes because you have edema. Here is my recipe for the magic detox drink that you can consume for breakfast after your vacation:
Green detox magic
- 1 green apple
- a pinch of arugula
- A pinch of parsley
- 1 cucumber
- juice of 1 lemon
- 1 pinky finger ginger
- 1 teaspoon ground flaxseed