Cinnamon is one of the oldest herbal medicines that comes from Asian cultures and is traditionally used in the treatment of diseases such as diarrhea and arthritis, dating back 4000 years.

Cinnamon, which is indispensable for colds in winter and adorns our milky desserts, actually has many skills.

Active ingredients;

  • coumarin,
  • polyphenol,
  • Cinnamon, which is cinnemaldehyde,
  • In particular, fluorine
  • Chlorine,

It is rich in sodium.

At the same time

  • iodine,
  • Chromium,
  • Copper,
  • Iron,
  • Manganese,
  • Potassium,

Contains trace elements such as zinc.

Polyphenols and coumarins in cinnamon have strong antioxidant effects. Thanks to these antioxidants, cinnamon is also an effective spice that helps speed up metabolism. If you want to have a strong immune system during the winter months, you should take advantage of the protective effect of cinnamon against viral infections.

In recent studies, cinnamon has been shown to be antioxidant, antiulcerative, antiallergic, antibacterial. One of its most researched properties, including today, is its effect on blood sugar. Studies on cinnamon have shown that cinnamon acts as an insulin-like substance and stimulates blood sugar metabolism. Cinnamon prevents sudden sugar spikes by prolonging the gastric emptying time and enables the insulin hormone to work more effectively.

In the process of Alzheimer’s disease, Cinnamon bark extract has been shown to inhibit the progression of brain dysfunctions that lead to disruptions in the patient’s memory, behavior and thinking processes. In laboratory experiments, the effect of cinnamon extract has been determined even in a period of four months.
Finally, if we talk about the slimming dimension of cinnamon, cinnamon alone does not have an effect on weight loss. However, as I mentioned before, thanks to the antioxidants in its content, it contributes to your diet in terms of accelerating metabolism and balancing blood sugar. Do not forget that due to imbalances in blood sugar, there are attacks of hunger and weight gain begins. Here, cinnamon helps correct this imbalance.


  • In the morning, drink a glass of milk with a little cinnamon on an empty stomach.
  • Sprinkling cinnamon on while eating fruit or milk dessert will contribute to a balanced rise in your blood sugar.
  • Consuming 1 SB of water in the morning on an empty stomach will accelerate your metabolism. But adding cinnamon and a thin slice of lemon to your water will increase the effectiveness of your water.

Stay healthy with healthy information…

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