About stress management

Stress is a situation that occurs when the physical and mental limits of the organism are threatened and forced. It is concerned with the inhibition of the wishes and needs of the person. In the face of threats and compulsions, the person has the ability to activate a chain of reactions aimed at protecting himself.
has. This often results in the emergence of the so-called “fight or flight” response.

We divide stress into two.
 Negative Stress
-The individual’s resources and coping skills
consuming situations.
Injury, Divorce, Loss etc…
 Positive Stress
As a result, they are situations that provide profit and pleasure.
Success, getting a job, etc.
What are the stressors?
It is any factor that causes stress to an individual.
We have internal and external stressors. These;
 Environmental factors
 Social reasons

 Physiological causes
 Psychological reasons
Individual reasons:
 Perfectionism
 Personality structure
 Inability to say no
 Fear of failure
 Lack of knowledge
 Feeling of inadequacy
 Unrealistic expectations
Reasons related to other people:
 Lack of awareness of the individual’s needs
 Family crisis
 Exclusion and acceptance
 Other people’s wishes etc.
Environmental reasons are:
 Lack of job guarantee and reliability
 New job, home settlement
 Divorce, marriage, birth
 Retirement, menopause
 Exhausting heavy work, exams, etc.

Why should we avoid stress? As for the answer to the question, a stress-free life is unthinkable, so we can control stress. We should know how to manage stress because of the reactions it gives to our body. We should know how to manage subjective, behavioral, emotional, physiological and organizational damages.

Stress has positive effects as well as negative effects in our lives.
POSITIVE STRESS:
 It is a protective response.
 It has a stimulating effect.
 It helps you cope with difficult situations.
NEGATIVE STRESS
 Our health is affected.
 We get tired easily and get angry.
 There is a decrease in energy and motivation.
 Our performance is adversely affected.
 Our behavior often changes against us.

ACTUALLY! NO STRESSING EXPERIENCE IS A SERIOUS SOURCE OF STRESS!!!

STRESS IS AN EXPERIENCE THAT CAN BE CONTROLLED OR PREVENTABLE.
HOW WE MANAGE OUR STRESS:

 Do half an hour of physical exercise 3/5 times a week, unless your doctor forbids it.
 Learn relaxation techniques.
 Cut down on caffeine.
 Review your diet.
 Be tolerant.
 Learn to manage time.
 Do not forget to have fun.
 Smile, laugh and include jokes in your speeches.
 Set personal goals.
 Get enough sleep. Neither more nor less.
 Be forgiving. Cruelty and envy lead to exhaustion.
 Be hopeful. Hope is like a muscle. Develop.

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