Tryptophan is an essential amino acid that affects many functions, primarily growth and mental mood. While it provides nitrogen balance in adults, it provides many functions such as growth in babies. Tryptophan is an essential amino acid. Because it is an amino acid that is not produced in the body and must be taken into the organism through diet. Since essential amino acids, which are important in protein production, are not synthesized by the body, they must be taken from the outside as supplements through food.
❗️ Tryptophan; Niacin is involved in the production of serotonin and melatonin, and while the molecules it synthesizes directly affect many functions in the brain, they also affect many functions in the body, such as sleep cycle, body-mood, and behavior.
Tryptophan deficiency causes emotional and cognitive problems. Tryptophan, found in foods such as turkey, eggs, meat, chicken, cheese, yogurt and fish, turns into niacin, or vitamin B3, in the body. Vitamin B3 plays a major role in the production of the neurotransmitter serotonin. In addition, tryptophan deficiency can lead to pellagra disease, which can develop due to vitamin B3 deficiency.
❗️❗️❗️ Tryptophan level can also be supported by supplements under expert control.
❗️ Melatonin is important in maintaining sleep-wake cycles and preventing premature aging. Mechanisms such as the immune system, self-renewal of the brain, memory and learning processes are regulated according to the sleep-wake cycle.
Serotonin is a hormone that transmits signals in nerve cells. It affects the constriction of blood vessels and improves blood circulation. The imbalance in the serotonin level affects the body-mood and has an antidepressant effect. In addition, its other function is to manage the melatonin sleep cycle while affecting cognitive skills and social attitude.
Serotonin affects the feeling of fullness. Therefore, tryptophan supplements are used to regulate the appetite of individuals with overweight problems.
✨ Regulates social life, encourages positive social behavior!
Tryptophan can improve many behavioral conditions, including mood disorders, anxiety, and stress. Studies have shown that people who take tryptophan supplements have a definite reduction in irritability and mood behavior.
✨ Provides quality sleep!
Two main biomolecules responsible for sleep in our body, serotonin and melatonin, are made from tryptophan. Tryptophan supplementation before going to sleep causes you to wake up rested, think more clearly, and perform better in activities that require focus.
Tryptophan supplements, unlike sleeping pills, do not reduce performance or drug addiction, nor do they make waking up difficult. Studies have shown that people with mild and moderate sleep problems have a net decrease in falling asleep times and an increase in sleep duration as a result of taking tryptophan supplements.
✨ Helps to cope with depression!
The aim of almost all drug treatments for depression today is to increase serotonin levels. Especially in recent studies, patients with major depression have been observed to have low tryptophan levels, and it has been decided to balance serotonin with tryptophan supplementation in the treatment.
✨ Reduces anxiety and stress!
Tryptophan supplementation can reduce biochemical markers of stress, most importantly, multiple harmful effects in the human body.
It reduces the cortisol hormone that causes the effect.
Low tryptophan levels can worsen symptoms in individuals with anxiety or post-traumatic stress disorder. Tryptophan supplements are used to reduce restlessness in the elderly and women with premenstrual syndrome, depression, anxiety disorder and anxiety disorders.
✨ Supports cognitive skills!
This amino acid, which is the precursor of serotonin, which undertakes the task of labeling the events experienced during the day, is effective in cognitive processes. Studies investigating the effect of tryptophan levels on memory and learning processes reveal that the imbalance in tryptophan levels negatively affects memory and cognitive functions. Memory, particularly linked to events and experiences, may suffer due to decreased tryptophan levels.
Tryptophan makes the transmission of nerve cells efficient and increases concentration. Tryptophan supplements are used in certain mental disorders, improving athletic performance, smoking cessation, and improving dementia symptoms.
What causes tryptophan deficiency?
Tryptophan, which is not produced by the body, must be obtained through food. Although the amount of tryptophan taken with food varies depending on the amount of protein you take and protein sources, almost 1 gram of tryptophan per day can be taken with a normal diet. When you do not get enough tryptophan from food, the level of serotonin in the body decreases.
In addition, smoking and alcohol use, high sugar consumption, or abnormally low blood sugar levels reduce the conversion of tryptophan to other molecules. Not consuming foods rich in vitamin B6 also negatively affects the conversion process of tryptophan to serotonin and niacin.
Symptoms of tryptophan deficiency
Symptoms of tryptophan deficiency occur due to decreased production of serotonin.
- Mood disorders such as anxiety, irritability and tension
- Weight problems in children
- Learning difficulties and loss of concentration
- Digestive and nervous system disease
- Increase in aggression and impulsivity of aggressors
- Problems with long-term memory
- Pellagra disease due to deficiency of niacin level
- Disruptions in episodic memory due to events and experiences WHAT ARE TRIPTOPHANT FROM mainly animal-derived foods such as tuna, cheese, beef, and cereals such as oats and wheat are known as tryptophan-rich foods.