9 New Proteins for Weight Loss

Which herbs provide the best weight loss?

Steak (T-bone) helps to burn fat and build muscle, and at the same time, its consumption is due to its taste.

It is an easy and preferred food. In addition, hamburgers, meat dishes and pastrami consumed during the day

Foods such as steaks are also made from steak, but they cannot be said to be very healthy. whey protein

In our society where powders are proliferating, we need to understand the benefits of these essential protein-containing foods.

needs.

Are we eating properly?

Today, smoothie-style drinks made from powdered whey proteins instead of quality natural proteins

It has become very common due to its cheapness and practicality. However, new research has

that the majority of the daily protein they need should come from vegetables rather than meat and dairy products.

shows. According to the research done by the Journal of Diabetes, you can get your protein needs from vegetables.

people who meet it from animal sources are more likely to suffer from obesity, diabetes, and heart disease.

they are less prone. According to studies by Nutrition Journal, “proteins from vegetables

may play a role in preventing obesity. Protein is found in almost all vegetables, especially

in nuts and whole grains. However, the proteins found in these plants are essential proteins.

does not show. For this reason, it would be a right choice to take supplements from animal proteins.

Which herbs help best weight loss?

An average of 0.8-1.1 grams of protein per kilogram should be consumed per day. So 60 grams per day for a 68 kg person, 90

Approximately 80 grams of protein per day will be appropriate for a kg individual.

Plants containing protein to aid weight loss:

chia seeds

Chia, which is very popular today,

2 tablespoons contain 8 grams of protein. This food, which is very popular today, alone

It is not a miraculous weight loss food, but it can be used with diet.

Although chia seeds do not contain high protein, they contain quality 9 essential amino acids. This too

it allows them to be easily converted into muscle in the body. Thanks to the fat, protein and fiber it contains, the blood

It regulates blood sugar and helps in weight loss as a great hunger suppressant. Moreover

It can reduce the risk of heart diseases with alpha linoleic acid (a special type of omega3) contained in it.

(Pennsylvania State University)

How to consume it  add to a homemade vegan smoothie or yogurt/milk for morning energy

You can keep your level high.

Green soybeans (Edamame)

The amount of protein in 1 plate is 8 grams

“Steamed soybeans are very rich in essential amino acids and fiber.” Jay Cardiello.

Soy contains complete proteins, magnesium and minerals necessary for muscle growth. Also in the body

It also contributes to energy production and carbohydrate metabolism.

How to consume You can consume soybeans as an appetizer or as a midnight snack.

You can use it as a midday snack by putting it in small containers in roasted or roasted form. same

You can also cut it and roast it in a pan and use it in your sandwiches instead of meat.

hemp seed (hemp seed)

7 grams of protein in 2 tablespoons

Cannabis is known to be used to make drugs, but in many countries it is now used for good purposes.

It has begun to receive nutritional approval for use. Studies show that the protein, fiber and

Thanks to omega3, it can fight heart diseases, obesity and metabolic syndrome.

How to consume by sprinkling hemp seeds into your lean salads with plenty of greens that you make at home

Or you can mix it with your breakfast cereals. It is also consumed after sports.

It can also be consumed by mixing with sports drinks or milk.

Quinoa

8 grams of protein in 1 plate

Many types of quinoa have taken their place on the shelves of markets around the world. Quinoa is very old

It is an ancient food. It contains more protein than many grains. Effective dose of heart

It contains beneficial healthy unsaturated fatty acids and is also a good source of fiber. of the person

it makes you feel full for a long time. This cereal, which has a slightly sour taste, is also L-

It is a useful source of amino acid called arginine. Gina Consalvo, RD, LDN Eat Well With

In an animal study in Gina, L-arginine showed muscle gain superior to fat intake.

It is said to hold. Although we are not certain that the same effects will be seen in humans,

We know there’s no harm in adding this healthy grain to your diet.

How can it be consumed?You can mix quinoa with seeds into oatmeal, use it in cookies,

You can sprinkle it on top of salads. Boil it and put it in freezer bags and put it in a salad for lunch.

sprinkling will provide practicality.

Ezekiel Bread

“The sprouted grains; made with wheat, barley, kernels, lentil millet and spelt.

bread. It contains 18 kinds of amino acids and 9 of them are essential amino acids. consalvo This feature is also

It is a special feature of ezekiel bread that is not found in other breads. What you make between this bread

The sandwich will provide you with 8 grams of protein.

How to consume You can consume it as you would regular bread.

amaranth

9.3 grams of protein in 1 plate

It was a herb used in ancient times like quinoa. A fiber that supports digestion as it does not contain gluten

It contains calcium and biceps-building iron. Celiac patients can use it safely.

How can it be consumed? When cooked, it forms a porridge-like consistency and this is a good breakfast.

may be an alternative.

Egg

6 grams of protein in 1 egg

Although not in the vegetable and grain group, eggs are a very necessary food in terms of protein. Egg

protein fills the muscles, supports the metabolism, helps to lose weight by controlling hunger.

It helps. “Eggs contain health-promoting choline. It also helps to burn choline fats.

It plays an important role in brain health.” consalvo

How it can be consumed forms the basis of breakfast, can be used in sandwiches, evening

It can be used to strengthen the salad in meals. A snack with only egg protein

can also be done.

Humus

2.2 grams of protein in 2 tablespoons

“Chickpea is a food rich in lysine. The tahini it contains is also rich in methionine amino acid.

is a food. While chickpea and tahini individually contain insufficient protein, combined

Humus becomes a food containing all essential proteins.” consalvo However, attention

Another important point is that all hummus in the markets do not contain tahini, prefer the ones with tahini.

take care about it. However, the healthiest thing is to consume homemade hummus.

How to consume hummus instead of high-calorie mustard, katchup and mayonnaise in sandwiches

you can use. You can use it as a sauce for vegetables. Hummus highest protein in america

It is among the top 25 foods containing

Buckwheat

3 grams of protein in half a cup of cooked buckwheat

It does not contain gluten, each half plate contains 2 grams of fiber, it contains half the daily requirement of magnesium.

Magnesium also plays an important role in muscle growth and carbohydrate metabolism. Journal of 2013

In a study in Nutrition, high magnesium intake was associated with lower fasting glucose levels and

It has been found to be linked to insulin, which in turn is associated with fat and weight gain.

it is said. To have a flat stomach, you must keep your plate nutritionally rich.

How to consume It can be added to noodles, pancakes, tomato sauces and avocado sauce.

can be added.

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