8 SUGGESTIONS FOR HEART HEALTH

Limit fat in your diet. Avoid solid fats as much as possible. Sunflower,
You can choose olive oil, hazelnut oil and corn oil. Staying away from fries, instead
Eat food boiled or baked. More than 2 tablespoons of oil per 1 kg of vegetable food
do not use.
Watch your cholesterol consumption. Avoid excessive cholesterol consumption. Practically, animal
When consuming foods, you can choose low-fat ones. For example, low-fat milk, yogurt, cheese.
Increase pulp consumption. The pulp has a cholesterol-lowering effect. At least 5 servings of vegetables a day
consume fruit. Choose whole grain products. Consume legumes at least twice a week. Like this
you can get enough pulp.
Maintain your ideal body weight. If you do not know your ideal body weight, seek help from a specialist. This
Try to maintain your body weight.
Exercise.
Avoid smoking and alcohol.
Limit salt consumption if you have hypertension.
And of course, don’t forget to drink lots of water!

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