We know that a balanced, nutritious diet and exercise are very important for improving our health. Sleep is also very important for maintaining our health.
The causes of insufficient sleep are explained in the following items. Happy reading.
1. May Help You Maintain or Lose Weight
Although sleep needs vary from person to person, most adults need between 7 and 9 hours of sleep per night. Insufficient sleep is associated with weight gain. Sleep deprivation can increase your appetite and cause you to eat more calories. In particular, you are more likely to eat foods high in sugar and fat.
2.Can increase concentration and productivity
Sleep is very important for brain functions. Concentration, productivity, and performance are all negatively impacted by sleep deprivation.
Studies have shown that getting enough sleep can improve academic performance in children, adolescents, and young adults. Insufficient sleep can impair brain function and decision-making skills.
3. May Improve Athletic Performance
It is known that adequate sleep can improve motor skills, reaction time, muscle strength, muscular endurance and problem-solving skills. Insufficient sleep can increase the risk of injury and reduce your motivation to exercise.
4. Reduces Type 2 Diabetes Risk
Getting enough sleep reduces the risk of developing type 2 diabetes and insulin resistance.
An analysis of 36 studies with more than one million participants found that individuals who slept less than 5-6 hours increased the risk of type 2 diabetes by 48%. In addition, insufficient sleep is associated with a higher risk of developing obesity, heart disease, and metabolic syndrome. These factors also increase the risk of diabetes.
5. Supports Immune System
Insufficient sleep affects the immune system. One study showed that participants who slept less than 5 hours a day were 4.5 times more likely to have a cold than those who slept more than 7 hours.
6. Insufficient Sleep Is Linked To Increased Inflammation
Sleep plays an important role in regulating our central nervous system. Sleep disturbance is linked to higher levels of inflammation. Over time, this situation; may increase the risk of developing chronic conditions such as heart disease, depression, and Alzheimer’s disease.