You may love to snack, but you may be afraid of the calories in the food you eat. Do not worry! We have compiled the healthiest and lowest calorie foods for you. In this way, you can both create an enjoyable diet and maintain your form. Here are 6 low-calorie foods that you can eat freely when consumed in the right portions and will prevent you from gaining weight!
1. Boiled egg
Egg is an indispensable food for diet programs thanks to its low calorie and high protein content. If you consume boiled eggs, you do not need to be afraid of calories. Because 1 boiled egg has only 155 calories. You can consume two eggs a day with peace of mind. If you have an active life, you are free to consume more than two eggs according to the amount of calories you burn! A boiled egg on which you sprinkle a little chili pepper or black cumin will also accelerate your fat burning.
Beets are a good source of manganese. It also acts as a very beneficial antioxidant for your body. In this way, it helps you burn fat, keeps your blood sugar in balance and gives you energy. If you wish, you can use it as a pickle or in salads with peace of mind, because there are only 43 calories in 100 grams of beetroot.
Popcorn is perhaps one of the most fun foods on our list! Popcorn is a great snack when prepared using less oil and less salt. It keeps you full thanks to its high carbohydrate content. “What am I going to eat?” on your movie nights. You don’t have to think! One cup of properly prepared popcorn has only 30 calories!
Pumpkin, which is a very rich food in terms of potassium, can be consumed in many ways. You can add zucchini to your salads, meals and even appetizers, balancing your water-salt ratio in the body, helping digestion and accelerating your fat burning. If you wish, you can get a spiral chopper and chop your zucchini in this chopper. In this way, you can easily prepare zucchini spaghetti, which has recently been consumed as an alternative to pasta. 100 grams of zucchini, which you can consume with peace of mind, is only 26 calories.
Pineapple, which is perfect for burning fat, is one of the fruits that you can consume with peace of mind at any time of the day. The bromelain in it plays an active role in catalyzing the proteins in your body, thus accelerating your fat burning. To make eating pineapple fun, you can make yourself fruit skewers of strawberries, pineapple and bananas! Let us remind you that there are only 50 calories in 100 grams of this magnificent fruit.
Asparagus, which contains almost all of the B group vitamins, is also a very good source of folic acid. If you are undecided about how to consume this food, which is an excellent health store, what you need to do is very simple: Wash the asparagus well and place it on a baking tray lined with greaseproof paper. Drizzle some olive oil on them and add salt. After flavoring it with the spices you want, you can cook it in the oven at 180 degrees for 20 minutes and enjoy this low-calorie dish! 100 grams of this delicious and delicious vegetable is only 20 calories.