4 Simple Ways to Boost Your Energy

Do you often feel like the low-energy bunny from the famous battery commercial? Or do you start the day strong and slow down in the afternoon? Fatigue can affect everyone in one way or another, short-term or long-term. After serious medical problems have been ruled out by a physician, there are a few simple ways you can “charge your batteries”.

motivate yourself

If you think positively, you will find the energy for what you will do during the day. Of course, while doing this, you should be careful not to overextend yourself. For example, distinguish between morning, afternoon and evening activities rather than burning all your “battery life” in two hours.

Take a short walk or nap

There are few things that make you feel better energized than short naps. However, if you have trouble sleeping at night, know that this nap can make insomnia worse. In such cases, move and take short walks.

Forget about food supplements

There is no strong scientific evidence that energy-boosting or “anti-aging” supplements work.

  • DHEA: There is no evidence that DHEA provides real benefits, and because it is a hormone, side effects remain a question mark.
  • Iron: Iron boosts energy if there is a deficiency that only a doctor can check with a blood test. Otherwise, there is no need to take it, and taking too much iron can be harmful.
  • B vitamins: It is true that B vitamins (B1, B2, B6, B12) help the body convert food into energy that cells can burn, but taking more B vitamins will not strengthen your cells. In fact, vitamin B supplementation has been associated with hip fractures in postmenopausal women.

Get quality calories

A nice dessert from the bakery provides plenty of calories, but your body tends to metabolize them quickly, and you may experience fatigue from falling blood sugar following it. You get a stronger energy level by eating lean proteins and unrefined carbohydrates. You can get this by mixing a pinch of hazelnuts, raisins and honey with yogurt. Your body takes in the carbohydrate-protein mixture more gradually. Also, do not skip meals.

Related Posts

Leave a Reply

Your email address will not be published.