15 Surprises That Raise Blood Pressure

Lesser-known conditions that raise your blood pressure
Although salt and stress are the main culprits that raise blood pressure, there are other insidious enemies that will suddenly raise your blood pressure.

sugary foods
Consuming sugar, although not as much as salt, raises both your high and low blood pressure. This effect is probably due to an excess of insulin.

Loneliness
It’s not just about the number of friends you have, it’s about not feeling alone. Being stressed or depressed alone doesn’t fully explain this effect. It also gets worse over time: In a 4-year study, the loneliest people’s high blood pressure increased by more than 14 points over the others. Researchers think that an ongoing fear of rejection and disappointment, as well as feeling more worried about your safety, can change the way your body works.

respiratory arrest during sleep (OSAS)
People with sleep apnea are more likely to experience high blood pressure and other heart problems. When you breathe repeatedly while you sleep, your nervous system releases chemicals that raise your blood pressure. Also, because you get less oxygen, blood vessel cells are damaged and their ability to regulate blood pressure is lost.

Insufficient potassium intake
To keep the right amount of fluid in your blood, your kidneys need a balanced sodium potassium ratio. So even if you’re eating a low-salt diet, you may have higher blood pressure if you don’t consume enough fruits, vegetables, legumes, low-fat dairy, or fish. If you think that bananas are the only source, you are wrong. Broccoli, chestnuts, spinach, and other leafy greens are better for both potassium and weight control.

herbal supplements
Do you consume ginkgo, ginseng, guarana, ephedra, or other purported herbal products? These and others can raise your blood pressure or reduce the effectiveness of medications you take to control high blood pressure. Do not use such products without the advice of your doctor.

thyroid problems
When this gland does not produce enough thyroid hormone, your heart rate slows and your arteries become less stretched, making it harder to control blood pressure. Low hormone levels can also increase your LDL “bad” cholesterol, which can harden arteries. Blood moves faster through hard veins, pushing the walls and raising blood pressure. Although not common, too much thyroid hormone can make your heart beat harder and faster, which can increase your blood pressure.

Pain relievers and flu medications
Medications can increase blood pressure by reducing the release of vasodilating substances. In addition, they cause high blood pressure by damaging the kidney, especially in long-term use. They also reduce the effect of some blood pressure medications. Since the drugs used to reduce the symptoms caused by the flu contain active substances that contract the vessels, they increase your blood pressure.

Thirst
If your body’s cells don’t have enough water, your blood vessels will contract. This happens because your brain sends a signal to your pituitary gland to release a chemical. The kidneys secrete a substance that causes the blood vessels to contract in order to lose less fluid through urine. Some blood pressure medications we use also cause water loss. That’s why we should drink plenty of water, especially in summer.

birth control pills
Pills, injections, and other birth control devices use hormones that constrict blood vessels, so your blood pressure may rise. It is more likely to be a problem for women older than 35 who are overweight or smoke. A lower dose of hormones can keep your blood pressure close to normal.

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