10 most frequently asked questions about nutrition 10 answers

  • 10 most frequently asked questions about nutrition 10 answers

1) Is it healthy to lose weight by starving?

It is not. In weight loss diets done by starving, weight loss is from muscle, which we call lean body mass. The body slows down the metabolism and develops a storage mechanism instead of burning the fat. In unconscious diets, folic acid, iron and B 12vitamin is not taken enough.

2) Is it okay to diet without breakfast?

After 8-12 hours of fasting, the most important meal that will provide the energy our body needs is breakfast. If breakfast is skipped, blood sugar drops during the day and there is no feeling of fullness. It can be eaten very quickly and in large quantities, especially at dinner. There may be weight gain instead of weight loss.

3) Do vitamins make you gain weight?

No; does not gain weight. vitamins energy (calorie) they do not include. They are nutrients that are necessary for the protection of our health. If the eating behavior of people who use vitamins changes, there will be weight gain.

4) Should I drink water while following the weight loss diet?

Yes; Each individual should consume 2-2.5 liters of water per day. This amount can be up to 3 liters in summer. Other liquids drunk during the day (tea, coffee, carbonated drinks) does not replace water. If the drinking water is less, the urine color will be dark, if it is sufficient, the urine color will be light.

5) Do acidic foods (such as lemon, grapefruit) and drinks (such as soda, water with vinegar) provide easy weight loss?

No; No food or drink alone will make you lose weight. However, in recent studies, it has been seen that foods rich in calcium and vitamin C accelerate the burning of stored fat when consumed with other foods. In addition, drinking too much soda is inconvenient for people with high blood pressure.

6) Can I lose weight by removing foods containing carbohydrates from the diet and eating foods rich in protein?

You can lose weight, but it will not be healthy. Consuming plenty of protein also increases the consumption of saturated fat. This situation paves the way for the formation of some types of cancer, heart diseases and diabetes. Consuming less than 40-50 grams of carbohydrates per day causes ketone bodies to form in the blood, which leads to an acetone-like odor in the mouth.
If you want to lose weight from fat mass; Meat, milk, whole grain bread, fruit and vegetable group foods such as eggs should also be consumed adequately.

7) Does the food we eat before bedtime cause weight gain?

It can take; This depends on the rate at which the body converts calories into energy. Your main meal 4 hours before bedtime (dinner)and a snack 2 hours before bedtime (fruit, milk… etc) must be consumed. Eating late at night both affects sleep quality and creates digestive complaints such as gastritis.

8) Does drinking too much coffee increase metabolic rate?

The caffeine in coffee has a metabolic rate-boosting effect, but coffee is also a stimulating beverage. It should be limited to 2 cups a day. It can pose risks such as heart attack and tachycardia in some people.

9) How should I maintain my weight after the weight loss program is over?

After reaching the desired target weight, it is necessary not to return to the old eating habits. Weight loss is also ‘eating behavior change’ is With the weight maintenance program, this period should be at least 6 months and an average of 2 years. This is the body’s process of adapting to the new weight.

10) Can I lose weight in menopause?

can be given; It has been observed that women who have never had weight problems before gain weight during menopause. Weight gain is caused by changes in hormone levels and a decrease in metabolic rate. In such a case, weight loss can be achieved with a balanced diet and regular walks.

  • REMEMBER:

WALNUT:

It relieves the tiredness of the mind due to the calcium and phosphorus it contains. It does not contain cholesterol, it contains vegetable protein. There are 14 grams of protein in 100 grams of walnuts. It is heart friendly. Cholesterol, LDLIt is beneficial in lowering blood fats such as triglycerides.

100 grams of walnuts is about 650 calories. Consuming 2-3 grains a day is enough for health. It is rich in monounsaturated fats. (Omega 3)B2, B6, EIt is rich in vitamins and potassium.

Apricot:

It is rich in fiber and potassium. It is an important nutrient in maintaining the immune system. It contains vitamin A, which is necessary for skin and vision functions. 100 grams of dried apricots is 260 calories. 100 grams of fresh apricots is 75 calories. It is good for constipation when consumed on an empty stomach in the morning.
 

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