10 DIET-FRIENDLY FOODS THAT KEEP FULL

Foods with high fiber content occupy more volume in our stomach, creating a feeling of fullness more easily. In addition, since it is absorbed slowly from the intestines, it does not increase blood sugar quickly, so it makes us hungry later and keeps the blood cholesterol level in balance. The body burns more calories in the digestion of pulpy foods, which supports weight loss.

Another food group that can provide satiety is fats. Healthy and high quality fats prolong the feeling of satiety as they are difficult to digest. It also supports our immune system. Then, for those who say “I can’t cope with my hunger”, “I want to eat all the time”, “I get hungry often at night”, I have chosen a diet with high fiber content and healthy fats that will keep you full for a long time and make you feel more energetic. 10 friendly foods

1. ADD OAT TO BREAKFAST

Thanks to its high amount of beta-glucan fiber and a good vegetable protein content, it helps you to stay full and fit for a long time. You can sweeten it with dried fruits and consume it with milk.

2. RENEWED WITH CHIA SEED

It is the seed of a plant from the mint family that contains more calcium than milk, more omega-3s than salmon, and more antioxidants than green tea. It keeps you full and you can make it a part of your daily diet and use up to 1-2 tablespoons a day.

3. DON’T HAVE EGGLESS BREAKFAST

Eggs, which are a high quality protein source with high bioavailability, are at the top of the foods that keep you full.

2 Cups of Cinnamon Green Tea DAY 4

Green tea, which contains epigallocatechingallate and caffeine, has positive effects on metabolic rate. Studies have shown that those who regularly drink green tea gain weight 45 percent slower than those who do not. You can also curb your sweet cravings with the cinnamon added in it. That’s why you should drink at least 1-2 cups of green tea every day.

5. OLIVE OIL SALAD ADDED FRESH RED PEPPER

With their high fiber content and density, vegetables take up a large volume in the stomach and help us feel full faster. These vegetables, which have very low calorie values, are also a solution to a possible constipation problem. When fresh red pepper and some olive oil are added to the salads, the satiety time increases.

6. buckwheat instead of bread

Buckwheat, which leaves the stomach later than bread and is digested more slowly, is an ideal choice for those who want to lose weight. It also balances blood sugar and is low in fat. It is also very rich in vitamins and minerals.

7. YOGURT AND HOT PEPPER MEETING

The capsaicin substance in hot pepper accelerates metabolism with its thermogenic (raising body temperature) effect and provides more fat burning. When it is added to yogurt, which is a high source of calcium and protein, it is easier to digest and consume. In addition, those who consume yogurt get rid of their waist circumference fat more easily than those who do not.

8. VITAMIN C TANK BROCOLI

Broccoli, which does not fall on the agenda with its cancer-fighting feature, is a complete source of healing thanks to many substances in its content. In addition, broccoli, which is rich in vitamins, fiber and calcium, is indispensable for the slimming process. When consumed with meat dishes, it supports the treatment of anemia by increasing the absorption of iron thanks to its high vitamin C content.

Steam the broccoli without losing its color and texture, drizzle with plenty of lemon, 1 teaspoon of olive oil and enrich it with spices.

9. COFFEE WITH MILK

Coffee prepared with skim milk can be a great snack during the slimming process by suppressing hunger signals. In this way, you can feel full for a long time.

10. AVOCADO

Especially when half a portion of avocado is consumed with the meal, the time to stay full is prolonged. As a result of the studies, it was revealed that women who did this felt 22% more full and the feeling of eating after three hours decreased by 24%.

In addition, avocado is a good source of vitamin B6. You can eat avocado, which keeps you full, when you feel hungry.

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