1 Food 3 Recipe: Artichoke

I would like to tell you about a miraculous food while it is ready.

Artichoke is a versatile food. The purpose of consumption in nutrition is to protect against various types of cancer, increase the strength of the immune system, reduce cholesterol and protect against diseases such as diabetes, atherosclerosis, heart attack and stroke. Artichokes provide detoxification in the body, improve liver health, indigestion, constipation. It is famous for helping with digestive issues like irritable bowel syndrome (IBS) and diarrhea. It also reduces blood pressure and has an effect on regulating blood sugar.

The edible part of the artichoke is the bud on the flower head before it is in full bloom.

Also, one of the most sought-after pieces is the middle part called the “heart”. It is generally considered the tastiest part of the plant and is more expensive.

Artichokes are low in saturated 1 fat and cholesterol and are a rich source of fiber, vitamins and minerals. The vitamins it contains are vitamin C, thiamine, riboflavin, niacin, folic acid, vitamin B-6, B-12, A, E, D and K. The minerals it contains are calcium, iron, zinc, sodium, potassium, manganese and phosphorus.

BENEFITS FOR HEALTH

-CANCER PREVENTION

– PROTECTING HEART HEALTH

– PROTECTING LIVER HEALTH

– REDUCING BLOOD PRESSURE

-IMPROVEMENT OF BOOT HEALTH

-IMPROVED BRAIN FUNCTION

Recipes you can prepare with this miraculous food;

Artichoke Soup

5 LARGE ARTICKEN HEARTS

2 Tablespoons Olive Oil

1 MEDIUM LEEK

6 CHOPPED GARLIC

1/2 Cup Chopped Shallots

2 GLASSES VEGETABLE JUICE

1/2 BAY LEAF

2 sprigs of thyme

4 sprigs of parsley

1/4 TEASPoon BLACK PEPPER

1/4 CUP CREAM OR MILK (OPTIONAL)

SALT

RAW ARTICKER SALAD WITH PARMESAN CHEESE

5 medium artichokes

4 sprigs of parsley

4 sprigs of fresh mint

1 BOWL REQUESTED GARNISH

MEDITERRANEAN GREENERY

½ LEMON JUICE

3 TABLES OF OLIVE OIL

SALT, PEPPER, THYME AND DESIRABLE SPICES

PARMESAN CHEESE

CRISP ARTICHOCKETS IN OVEN

3 MEDIUM SIZE Chop Artichokes

2 TABLES OF OLIVE OIL

1/ TEA SPOON SALT

¼ TEA SPOON BLACK PEPPER

REQUESTED SPICES

1 Tablespoon LEMON JUICE

BLEND AND COOK FOR 20-25 MINUTES IN 180 DEGREES OVEN.

(YOU CAN CONSUME WITH THE SAUCE YOU WANT)

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